Nutrition Breakdown

La Fournette Calories — Lowest to Highest

Browse calorie values for La Fournette menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

160 kcal

Highest Item

533 kcal

61 / 61 items resolved USDA database: 16 Estimated: 45

Lowest Calorie Items at La Fournette

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Seasonal Fruit Salad sweet choices Estimated 160 kcal
2 Baguette chef's pierre's bread selection USDA 166 kcal
3 Mixed Greens Salad seasonal salads Estimated 180 kcal
4 The Classic Nicoise Salad seasonal salads Estimated 180 kcal
5 Market's Vegetable Soup seasonal soups Estimated 220 kcal
6 Ciabatta-Provençal chef's pierre's bread selection USDA 246 kcal
7 Raspberry Jam homemade preserves & spreads USDA 250 kcal
8 Strawberry-Rhubarb Jam homemade preserves & spreads USDA 250 kcal
9 Choice Of Savory Kouglof savory choices Estimated 260 kcal
10 Choice Of Sweet Kouglof sweet choices Estimated 260 kcal
11 Miche La Fournette chef's pierre's bread selection USDA 265 kcal
12 Chilled Cauliflower Cream Soup seasonal soups Estimated 270 kcal
13 Peach-Vanilla Jam homemade preserves & spreads USDA 278 kcal
14 Multigrain Bread chef's pierre's bread selection USDA 279 kcal
15 Pain De Mie Sandwich Bread chef's pierre's bread selection USDA 298 kcal
16 Beer Bread chef's pierre's bread selection USDA 321 kcal
17 Tuna Salad Sandwich sandwiches and others Estimated 325 kcal
18 Quiche Du Jour sandwiches and others Estimated 332 kcal
19 Tarte Flambee Baguette sandwiches and others Estimated 332 kcal
20 Pierre's Salted Bretzel chef's pierre's bread selection USDA 340 kcal
21 Olive Fougasse Bread chef's pierre's bread selection USDA 350 kcal
22 Country Bread chef's pierre's bread selection USDA 361 kcal
23 Chocolate Almond Financier Cake cookies & pound cakes USDA 384 kcal
24 Assorted Macarons cookies & pound cakes USDA 385 kcal
25 Almond Croissant sweet choices Estimated 390 kcal
26 Almond Roulade sweet choices Estimated 390 kcal
27 Apricot Danish sweet choices Estimated 390 kcal
28 Berliner Beignets sweet choices Estimated 390 kcal
29 Berliner Beignets sweet choices Estimated 390 kcal
30 Berliner Beignets sweet choices Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate And Walnut Cookie

cookies & pound cakes 533 kcal

Black Forest Smoked Ham Sandwich

sandwiches and others 470 kcal

French Rillette Pate Sandwich

sandwiches and others 470 kcal

Ham And Cheese Sandwich

sandwiches and others 470 kcal

Saucisson Sandwich

sandwiches and others 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Fournette Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Fournette items have calorie data?
La Fournette currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Fournette?
The lightest item currently tracked is Fresh Seasonal Fruit Salad at approximately 160 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Fournette calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Fournette full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.