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Nutrition Breakdown

La Fondita Calories — Lowest to Highest

Browse calorie values for La Fondita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

61 kcal

Highest Item

640 kcal

58 / 58 items resolved USDA database: 9 Estimated: 49

Lowest Calorie Items at La Fondita

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Posole Rojo saturday - sabado USDA 61 kcal
2 Tacos Rancheros wednesday - miercoles USDA 108 kcal
3 Tacos de Carne Asada saturday - sabado USDA 123 kcal
4 Torta Milanese de Res o Pollo tuesday - martes USDA 156 kcal
5 Ensalada Fondita - Summer Style sopas & ensaladas / soup and salads Estimated 180 kcal
6 Tacos de Tinga wednesday - miercoles USDA 189 kcal
7 Tostada de Tinga wednesday - miercoles USDA 193 kcal
8 Barbacoa de Res thursday - jueves USDA 212 kcal
9 Tacos al Pastor friday - viernes USDA 225 kcal
10 Mexican Wedding Cookies postres / desserts Estimated 240 kcal
11 Quedillas de Tinga wednesday - miercoles USDA 263 kcal
12 Taco de Pescado mariscos / seafood Estimated 280 kcal
13 Tacos fondita tradicionale Estimated 280 kcal
14 Tacos de Camarones (Summer Style) mariscos / seafood Estimated 280 kcal
15 Plato Piqueno para los ninos Estimated 332 kcal
16 Aguacate sincronizada Estimated 390 kcal
17 Aguacate tostada Estimated 390 kcal
18 Arroz a la Mexicana orden de / side orders Estimated 390 kcal
19 Arroz y Frijoles orden de / side orders Estimated 390 kcal
20 Avocado burrito or burrito bowl Estimated 390 kcal
21 Carne Asada tortas / sandwiches Estimated 390 kcal
22 Carne Asada platillos tradicionales / traditional plates Estimated 390 kcal
23 Chayote tacos Estimated 390 kcal
24 Chayote burrito or burrito bowl Estimated 390 kcal
25 Chayote quesadillas Estimated 390 kcal
26 Chayote sincronizada Estimated 390 kcal
27 Chayote tostada Estimated 390 kcal
28 Chayote platillos tradicionales / traditional plates Estimated 390 kcal
29 Chorizo tortas / sandwiches Estimated 390 kcal
30 Con Queso nachos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Bowl

fondita tradicionale 640 kcal

Burrito Chico

para los ninos 640 kcal

Burrito de Camarrones (Summer Style)

mariscos / seafood 640 kcal

Burrito de Pescado

mariscos / seafood 640 kcal

Burritos

fondita tradicionale 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Fondita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Fondita items have calorie data?
La Fondita currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Fondita?
The lightest item currently tracked is Posole Rojo at approximately 61 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Fondita calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Fondita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.