Nutrition Breakdown
La Fonda's Calories — Lowest to Highest
Browse calorie values for La Fonda's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at La Fonda's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carne Asada Steak | tortas (mexican sandwiches) | Estimated | 10 kcal |
| 2 | La Fonda's Cheese Steak | favorite dishes | Estimated | 10 kcal |
| 3 | Steak | tacos | Estimated | 10 kcal |
| 4 | Steak | enchiladas | Estimated | 10 kcal |
| 5 | Steak | tostadas | Estimated | 10 kcal |
| 6 | Steak | quesadillas | Estimated | 10 kcal |
| 7 | Steak | burritos | Estimated | 10 kcal |
| 8 | Steak | la fonda's chimichangas | Estimated | 10 kcal |
| 9 | Sweet Tea | beverages | Estimated | 10 kcal |
| 10 | Tortillas (Tor - Tea - Yahs) | how do you say..... | Estimated | 10 kcal |
| 11 | Coffee Or Milk | beverages | Estimated | 40 kcal |
| 12 | Mexican Coffee | cocktail specials | Estimated | 40 kcal |
| 13 | Beef And Beans | appetizers -nachos | USDA | 121 kcal |
| 14 | Beef | appetizers -nachos | USDA | 129 kcal |
| 15 | Iced Tea | beverages | Estimated | 135 kcal |
| 16 | Long Island Iced Tea | cocktail specials | Estimated | 135 kcal |
| 17 | Guacamole Mexicano Dip | appetizers - dips | USDA | 161 kcal |
| 18 | Chicken | appetizers -nachos | USDA | 188 kcal |
| 19 | La Fonda's Nachos | la fonda's nachos | USDA | 219 kcal |
| 20 | Grilled Chicken | appetizers -nachos | USDA | 225 kcal |
| 21 | Taco Salad Fajitas | fajitas | Estimated | 230 kcal |
| 22 | Avocado Slices (4) | side orders | Estimated | 260 kcal |
| 23 | Orange Juice | beverages | Estimated | 260 kcal |
| 24 | Sliced Jalapenos | side orders | Estimated | 260 kcal |
| 25 | Taco | how do you say..... | Estimated | 280 kcal |
| 26 | Tacos Al Pastor | (from the tacospecialist) | Estimated | 280 kcal |
| 27 | Tacos At Carbon | (from the tacospecialist) | Estimated | 280 kcal |
| 28 | Tacos De Carne Asada | (from the tacospecialist) | Estimated | 280 kcal |
| 29 | Tacos De Pollo Loco | (from the tacospecialist) | Estimated | 280 kcal |
| 30 | Quesadilla Rellena | appetizers - dips | USDA | 287 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mini Pizza (Cheese Or Pepperoni)
Burrito Colorado
Burrito Croqueta
Burrito Grande
Burrito Jalisco
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Fonda's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Fonda's items have calorie data?
What is the lowest-calorie item at La Fonda's?
Are La Fonda's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.