Nutrition Breakdown
La Fonda Poblana Calories — Lowest to Highest
Browse calorie values for La Fonda Poblana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
120 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Fonda Poblana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pechuga De Pollo | tortas | USDA | 120 kcal |
| 2 | De Jamon | tortas | USDA | 134 kcal |
| 3 | Ensalada de Napalitos | ordanes extras | Estimated | 180 kcal |
| 4 | Ensalada de aguacate | ordanes extras | Estimated | 180 kcal |
| 5 | Carne Enchilada | tortas | USDA | 192 kcal |
| 6 | Soda De Res Beef Soup | entrees | Estimated | 200 kcal |
| 7 | Caldo De Camaron Shrimp Soup | entrees | Estimated | 220 kcal |
| 8 | Pastas | tortas | USDA | 232 kcal |
| 9 | Pierna De Cerdo | tortas | USDA | 232 kcal |
| 10 | Natural Juice | natural juice | Estimated | 260 kcal |
| 11 | Hard Shell Tacos | entrees | Estimated | 280 kcal |
| 12 | Orden De Tacos Dorados | ordernes especiales | Estimated | 280 kcal |
| 13 | Soft Shell Tacos | entrees | Estimated | 280 kcal |
| 14 | Chorizo | tortas | USDA | 296 kcal |
| 15 | Bistec | tortas | USDA | 326 kcal |
| 16 | Cesina | tortas | USDA | 326 kcal |
| 17 | Milanesa | tortas | USDA | 326 kcal |
| 18 | 3 Sopes Con Bistec o Pollo | entrees | Estimated | 390 kcal |
| 19 | Adobo De Cerdo Verdo o Rojo Con Nopalitos | guisados mexicanos | Estimated | 390 kcal |
| 20 | Adovo De Puerco Rojo Pork Stew | entrees | Estimated | 390 kcal |
| 21 | Arroz Con Camarones | platos tipicos mexicanos | Estimated | 390 kcal |
| 22 | Bistec Eacebellado | platos tipicos mexicanos | Estimated | 390 kcal |
| 23 | Bistec Ranchero | platos tipicos mexicanos | Estimated | 390 kcal |
| 24 | Bistec Sirloin a La Parrilla | platos a la parrilla | Estimated | 390 kcal |
| 25 | Bistec Y Pechuga De Pollo Al La Parilla | platos a la parrilla | Estimated | 390 kcal |
| 26 | Bistec a La Mexicana | platos tipicos mexicanos | Estimated | 390 kcal |
| 27 | Caldo De Camaron | deliciosas sopas mexicanas | Estimated | 390 kcal |
| 28 | Camarones Al Mojo De Ajo | platos tipicos mexicanos | Estimated | 390 kcal |
| 29 | Camarones Empanizados | ordernes especiales | Estimated | 390 kcal |
| 30 | Camarones Rancheros | platos tipicos mexicanos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito De Camarones
Burritos Poblano
Order De Burritos
Order De Burritos Con Vegetables
Shrimp, Beef and Chicken Fajitas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Fonda Poblana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Fonda Poblana items have calorie data?
What is the lowest-calorie item at La Fonda Poblana?
Are La Fonda Poblana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.