Nutrition Breakdown
La Fonda Paisa Calories — Lowest to Highest
Browse calorie values for La Fonda Paisa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at La Fonda Paisa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lomo Salteado | platos tipicos - typical dishes | Estimated | 10 kcal |
| 2 | Curuba | bebidas - drinks | USDA | 32 kcal |
| 3 | Fresa | bebidas - drinks | USDA | 38 kcal |
| 4 | Jueves - Sopa de Pollo | sopas del dia - soup of the day | USDA | 55 kcal |
| 5 | Guanabana | bebidas - drinks | USDA | 59 kcal |
| 6 | Domingo - Sanchoco de Gallina | sopas del dia - soup of the day | USDA | 70 kcal |
| 7 | Mango | bebidas - drinks | USDA | 71 kcal |
| 8 | Sabado - Sanchoco de Cola | sopas del dia - soup of the day | USDA | 71 kcal |
| 9 | Domingo - Sopa de Mondongo | sopas del dia - soup of the day | USDA | 95 kcal |
| 10 | Lunes - Sopa de Verduras | sopas del dia - soup of the day | USDA | 95 kcal |
| 11 | Martes - Sopa de Albondigas | sopas del dia - soup of the day | USDA | 95 kcal |
| 12 | Miercoles - Sopa de Guineo | sopas del dia - soup of the day | USDA | 95 kcal |
| 13 | Sabado - Sopa de Mondongo | sopas del dia - soup of the day | USDA | 95 kcal |
| 14 | Viernes - Sopa de Tostones | sopas del dia - soup of the day | USDA | 95 kcal |
| 15 | Domingo - Stew de Boiled Cassava, Meat, Potatoes | sopas del dia - soup of the day | USDA | 103 kcal |
| 16 | Tomate de Arbol | bebidas - drinks | USDA | 133 kcal |
| 17 | Maracuya | bebidas - drinks | USDA | 170 kcal |
| 18 | Ensalada Mixta | ensaladas - salads | Estimated | 180 kcal |
| 19 | Ensalada Mixta con Costilla Frita | ensaladas - salads | Estimated | 180 kcal |
| 20 | Ensalada con Pollo | ensaladas - salads | Estimated | 180 kcal |
| 21 | Ensalada de Papa | ensaladas - salads | Estimated | 180 kcal |
| 22 | Jugos Naturales | bebidas - drinks | USDA | 200 kcal |
| 23 | Borojo con Miel de Abeja y Brandy | bebidas - drinks | USDA | 238 kcal |
| 24 | Papaya | bebidas - drinks | USDA | 250 kcal |
| 25 | Guineo | bebidas - drinks | USDA | 346 kcal |
| 26 | Agua de Panela | bebidas - drinks | Estimated | 390 kcal |
| 27 | Agua de Panela con Leche | bebidas - drinks | Estimated | 390 kcal |
| 28 | Arepa con Queso | antojitos - appetizers | Estimated | 390 kcal |
| 29 | Arepa de Choclo con Queso | antojitos - appetizers | Estimated | 390 kcal |
| 30 | Arroz con Camarones | mariscos - seafood | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Agua de Panela
Agua de Panela con Leche
Arepa con Queso
Arepa de Choclo con Queso
Arroz con Camarones
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Fonda Paisa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Fonda Paisa items have calorie data?
What is the lowest-calorie item at La Fonda Paisa?
Are La Fonda Paisa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.