Nutrition Breakdown
La Fonda Colombiana Calories — Lowest to Highest
Browse calorie values for La Fonda Colombiana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
6 kcal
Highest Item
444 kcal
Lowest Calorie Items at La Fonda Colombiana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tinto or Black Colombian Coffee | hot beverages | USDA | 6 kcal |
| 2 | Espresso | hot beverages | USDA | 9 kcal |
| 3 | Bottle Water | soft drinks | Estimated | 10 kcal |
| 4 | Colombian Coffee with Milk | hot beverages | USDA | 17 kcal |
| 5 | Te Verde o Negro or Green or Black Tea | hot beverages | USDA | 38 kcal |
| 6 | Fruit Smoothies | soft drinks | USDA | 50 kcal |
| 7 | Chocolate Caliente or Hot Chocolate | hot beverages | USDA | 72 kcal |
| 8 | Lancaster Tomato Salad | salads | USDA | 91 kcal |
| 9 | Seafood Linguiru with Clams | pasta | USDA | 100 kcal |
| 10 | Crispy Half Chicken with Fresh Pea Risotto | chicken | USDA | 109 kcal |
| 11 | Mixed Yellow Rice with Chicken and Vegetables | rice | USDA | 111 kcal |
| 12 | Mixed Yellow Rice with Shrimp and Vegetables | rice | USDA | 112 kcal |
| 13 | Shrimp Scampi Sauteed Garlic Sauce | sea food dishes | USDA | 117 kcal |
| 14 | Tilapia Filet in a Light Garlic Sauce | sea food dishes | USDA | 118 kcal |
| 15 | Steak Topped with Sauteed Onions | meats | USDA | 123 kcal |
| 16 | Grilled Pork Chop | meats | USDA | 127 kcal |
| 17 | Bowtie Pasta in a Creamy Sauce | pasta | USDA | 136 kcal |
| 18 | Breaded Flounder Filet or Flounder in a Garlic Wine Sauce | sea food dishes | USDA | 136 kcal |
| 19 | Imported or Domestic Sodas | soft drinks | USDA | 136 kcal |
| 20 | Rainbow Trout | sea food dishes | USDA | 141 kcal |
| 21 | Fried Fresh Water Mojarra or Poached in Cocount Milk | sea food dishes | USDA | 143 kcal |
| 22 | Mashed Plantain with Garlic & Shrimp | soups and typical dishes | USDA | 144 kcal |
| 23 | Breaded Pork Tender Loin | meats | USDA | 145 kcal |
| 24 | Beef or Chicken Patty | appetizers | USDA | 164 kcal |
| 25 | Colombian Sausage | appetizers | USDA | 164 kcal |
| 26 | Octopus Salad | appetizers | USDA | 170 kcal |
| 27 | Typical Plate | specialities | USDA | 171 kcal |
| 28 | Boston Bibb Lettuce Salad | salads | Estimated | 180 kcal |
| 29 | Caesar Salad | salads | Estimated | 180 kcal |
| 30 | Mixed Greens Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Creole Chicken Stew
Fettuccine Alfredo with Shrimp
Seafood Casserole
Shrimp Bisque
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Fonda Colombiana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Fonda Colombiana items have calorie data?
What is the lowest-calorie item at La Fonda Colombiana?
Are La Fonda Colombiana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.