Nutrition Breakdown
La Fonda Boricua Calories — Lowest to Highest
Browse calorie values for La Fonda Boricua menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
20 kcal
Highest Item
464 kcal
Lowest Calorie Items at La Fonda Boricua
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | aperitivos / appetizers | USDA | 20 kcal |
| 2 | Glazed Salmon or Tilapia | especialidades / chef specialties | USDA | 69 kcal |
| 3 | Pollo Guisado | platos fuertes / entree | USDA | 84 kcal |
| 4 | Carne Guisada | platos fuertes / entree | USDA | 88 kcal |
| 5 | Flan de Coco | postre / desserts | USDA | 106 kcal |
| 6 | Costilla Guisado | platos fuertes / entree | USDA | 107 kcal |
| 7 | Mondongo | aperitivos / appetizers | USDA | 109 kcal |
| 8 | Ensalada de Lechuga y Tomate | aperitivos / appetizers | USDA | 122 kcal |
| 9 | Arroz con Gandules | al lado / sides | USDA | 130 kcal |
| 10 | Arroz con Pollo | platos fuertes / entree | USDA | 134 kcal |
| 11 | Pollo a la Parilla con Ensalada de Aguacate | platos fuertes / entree | USDA | 134 kcal |
| 12 | Habichuelas del día | al lado / sides | USDA | 142 kcal |
| 13 | Flan de Vainilla | postre / desserts | USDA | 145 kcal |
| 14 | Mofongo de Mariscos | especialidades / chef specialties | USDA | 174 kcal |
| 15 | Ensalada de Camarones | platos fuertes / entree | USDA | 196 kcal |
| 16 | Pernil | platos fuertes / entree | USDA | 200 kcal |
| 17 | Grilled Chicken Breast in Wild Mushroom Sauce | especialidades / chef specialties | USDA | 202 kcal |
| 18 | Mofongo (Mashed Plantain) | platos fuertes / entree | USDA | 209 kcal |
| 19 | Alcapurrias | aperitivos / appetizers | USDA | 213 kcal |
| 20 | Ensalada de Bacalao | platos fuertes / entree | USDA | 217 kcal |
| 21 | Tostones | al lado / sides | USDA | 220 kcal |
| 22 | Pastelillos del día | aperitivos / appetizers | USDA | 232 kcal |
| 23 | Bistec Chuletón | especialidades / chef specialties | USDA | 254 kcal |
| 24 | Chuletas Fritas | platos fuertes / entree | USDA | 256 kcal |
| 25 | Chuletas Kan Kan | especialidades / chef specialties | USDA | 256 kcal |
| 26 | Chicharron de pollo | platos fuertes / entree | USDA | 270 kcal |
| 27 | Chillo Frito | especialidades / chef specialties | USDA | 270 kcal |
| 28 | Camarones o Pescado al Gusto (Shrimp or Fish, Your Way) | platos fuertes / entree | USDA | 281 kcal |
| 29 | Arroz Blanco | al lado / sides | USDA | 310 kcal |
| 30 | Bistec Encebollado | platos fuertes / entree | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Maduros
Bistec Encebollado
Arroz Blanco
Camarones o Pescado al Gusto (Shrimp or Fish, Your Way)
Chicharron de pollo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Fonda Boricua Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Fonda Boricua items have calorie data?
What is the lowest-calorie item at La Fonda Boricua?
Are La Fonda Boricua calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.