Nutrition Breakdown
La Fogata Bar Restaurant & Cafe Calories — Lowest to Highest
Browse calorie values for La Fogata Bar Restaurant & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at La Fogata Bar Restaurant & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fogata Style Steak | mexican platters | Estimated | 10 kcal |
| 2 | Mexican Style Steak | mexican platters | Estimated | 10 kcal |
| 3 | Steak In Sauteed Onion | mexican platters | Estimated | 10 kcal |
| 4 | Melon | aguas frescas | USDA | 35 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Horchata | aguas frescas | USDA | 54 kcal |
| 7 | Mexican Sauce, Chicken Or Pork | mexican platters | USDA | 120 kcal |
| 8 | Shrimp Salad | salads | Estimated | 180 kcal |
| 9 | Sodas | beverages | Estimated | 180 kcal |
| 10 | Sodas Mexicanas | beverages | Estimated | 180 kcal |
| 11 | Tampico Style Steak | mexican platters | USDA | 195 kcal |
| 12 | Tamarindo | aguas frescas | USDA | 212 kcal |
| 13 | Steak, Chicken Spicy Pork | antojitos mexicanos | Estimated | 220 kcal |
| 14 | Steak, Chicken, Spicy Pork | antojitos mexicanos | Estimated | 220 kcal |
| 15 | Tripe Soup | soup | Estimated | 220 kcal |
| 16 | Beef Or Chicken Fajitas | mexican platters | USDA | 231 kcal |
| 17 | Papaya | aguas frescas | USDA | 250 kcal |
| 18 | Ice Cream | desserts | Estimated | 290 kcal |
| 19 | Chicken Salad | salads | Estimated | 305 kcal |
| 20 | Strawberry W/ Cream | desserts | Estimated | 320 kcal |
| 21 | Chicken Soup | soup | Estimated | 325 kcal |
| 22 | Spicy Chicken Soup | soup | Estimated | 325 kcal |
| 23 | Arroz Con Leche | beverages | Estimated | 390 kcal |
| 24 | Avocado | salads | Estimated | 390 kcal |
| 25 | Banana | milk shakes | Estimated | 390 kcal |
| 26 | Beef | burritos | Estimated | 390 kcal |
| 27 | Beet | natural juices | Estimated | 390 kcal |
| 28 | Bistek | tacos | Estimated | 390 kcal |
| 29 | Breaded Beef | mexican sandwiches | Estimated | 390 kcal |
| 30 | Breaded Shrimp | mariscos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jamaica
Breaded Beef Or Chicken
Breaded Chicken
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Fogata Bar Restaurant & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Fogata Bar Restaurant & Cafe items have calorie data?
What is the lowest-calorie item at La Fogata Bar Restaurant & Cafe?
Are La Fogata Bar Restaurant & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.