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Nutrition Breakdown

La Flor Mexican Grill & Cantina Calories — Lowest to Highest

Browse calorie values for La Flor Mexican Grill & Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

106 / 106 items resolved USDA database: 10 Estimated: 96

Lowest Calorie Items at La Flor Mexican Grill & Cantina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Ranchero steak, seafood, chicken & pork Estimated 10 kcal
2 Steamed Veggies a la carte Estimated 10 kcal
3 Flan desserts USDA 51 kcal
4 Bread Pudding desserts USDA 156 kcal
5 Combo Platter appetizers Estimated 170 kcal
6 EL Garande Platter mexican platters & combo plates Estimated 170 kcal
7 Mexican Platter mexican platters & combo plates Estimated 170 kcal
8 Beef Fajita Salad soups & salads Estimated 180 kcal
9 Two Chalupa Plate mexican platters & combo plates Estimated 195 kcal
10 Chicken Nuggets kid's menu USDA 212 kcal
11 Steak Fries a la carte Estimated 215 kcal
12 Charro Bean Soup soups & salads Estimated 220 kcal
13 Fish and Shrimp Soup steak, seafood, chicken & pork Estimated 220 kcal
14 Shrimp Tortilla Soup soups & salads Estimated 220 kcal
15 Cinnamon Ice Cream desserts USDA 224 kcal
16 Kid Burrito kid's menu USDA 225 kcal
17 Your Choice of 2 Cheese lunch specials Estimated 260 kcal
18 Enchilada Plate kid's menu USDA 271 kcal
19 2 Hard Shell Beef Tacos lunch specials Estimated 280 kcal
20 Beef Taco a la carte Estimated 280 kcal
21 Fish Tacos steak, seafood, chicken & pork Estimated 280 kcal
22 Taco Plate kid's menu Estimated 280 kcal
23 Taco Plate mexican platters & combo plates Estimated 280 kcal
24 Tacos Al Carbon steak, seafood, chicken & pork Estimated 280 kcal
25 Tacos DE Brisket steak, seafood, chicken & pork Estimated 280 kcal
26 Taco Salad soups & salads Estimated 288 kcal
27 Chicken Fajita Salad soups & salads Estimated 305 kcal
28 Tres Leches Cake desserts USDA 315 kcal
29 Rice a la carte Estimated 320 kcal
30 Sour Cream a la carte Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Ground Beef Burritos

lunch specials 640 kcal

Burrito Dinner

mexican platters & combo plates 640 kcal

8 Oz. Bacon Cheese Burger

hamburgers & sandwiches 620 kcal

8 oz Burger

hamburgers & sandwiches 620 kcal

1 Beef and 1 Chicken Fajita Burrito

lunch specials 535 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Flor Mexican Grill & Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Flor Mexican Grill & Cantina items have calorie data?
La Flor Mexican Grill & Cantina currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Flor Mexican Grill & Cantina?
The lightest item currently tracked is Steak Ranchero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Flor Mexican Grill & Cantina calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Flor Mexican Grill & Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.