Nutrition Breakdown
La Flor in Woodside Calories — Lowest to Highest
Browse calorie values for La Flor in Woodside menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at La Flor in Woodside
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pan-Roasted New York Steak | entrees | Estimated | 10 kcal |
| 2 | Prosecco | wines by the glass | USDA | 33 kcal |
| 3 | White Zinfandel | wines by the glass | USDA | 37 kcal |
| 4 | Chianti | wines by the glass | USDA | 55 kcal |
| 5 | Moscato | wines by the glass | USDA | 75 kcal |
| 6 | Seasonal Fresh Fruit Tart | desserts | Estimated | 140 kcal |
| 7 | Shiraz | wines by the glass | USDA | 146 kcal |
| 8 | Concannon | wines by the glass | USDA | 167 kcal |
| 9 | Caesar Salad | salads | Estimated | 180 kcal |
| 10 | Grilled Portobello Mushroom Salad | salads | Estimated | 180 kcal |
| 11 | House Salad | salads | Estimated | 180 kcal |
| 12 | Plain Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Tinga Salad | salads | Estimated | 180 kcal |
| 14 | Warm Chickpea Spinach Salad | salads | Estimated | 180 kcal |
| 15 | Montepulciano D'Abruzzo | wines by the glass | USDA | 214 kcal |
| 16 | Tacos De Bistec | tacos | Estimated | 280 kcal |
| 17 | Tacos De Camaron | tacos | Estimated | 280 kcal |
| 18 | Tacos De Carnitas | tacos | Estimated | 280 kcal |
| 19 | Tacos De Vegetables | tacos | Estimated | 280 kcal |
| 20 | Low-Calorie Tuna Salad Wrap | sandwiches | Estimated | 295 kcal |
| 21 | Champagne | wines by the glass | USDA | 325 kcal |
| 22 | Barbecue Baby Back Ribs | entrees | Estimated | 390 kcal |
| 23 | Bourbon Vanilla French Toast | breakfast | Estimated | 390 kcal |
| 24 | Calamari | appetizers | Estimated | 390 kcal |
| 25 | Chardonnay | wines by the glass | Estimated | 390 kcal |
| 26 | Egg-White Omelet | breakfast | Estimated | 390 kcal |
| 27 | Flautas De Pollo | appetizers | Estimated | 390 kcal |
| 28 | Garlic Bread | appetizers | Estimated | 390 kcal |
| 29 | Homemade Granola | breakfast | Estimated | 390 kcal |
| 30 | Homemade Pastry Basket | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Port
Grilled Mexican Pizza
Homemade Fennel Sausage Pizza
Vegetable Pizza
Char-Grilled Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Flor in Woodside Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Flor in Woodside items have calorie data?
What is the lowest-calorie item at La Flor in Woodside?
Are La Flor in Woodside calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.