Nutrition Breakdown
La Flor del Paraiso III Calories — Lowest to Highest
Browse calorie values for La Flor del Paraiso III menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
383 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Flor del Paraiso III
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Salteado | meat entrées | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Herbal Tea | beverages | Estimated | 10 kcal |
| 4 | Jueves Higado Salteado Special | especials de la semana | Estimated | 10 kcal |
| 5 | Pechuga Salteada | chicken entrées | Estimated | 10 kcal |
| 6 | Skirt Steak Fajitas | fajitas | Estimated | 10 kcal |
| 7 | Coffee | beverages | Estimated | 40 kcal |
| 8 | Iced Tea | beverages | Estimated | 135 kcal |
| 9 | Passion Fruit | shakes or smoothies $4 | Estimated | 140 kcal |
| 10 | Carne Asada Platter | platters | Estimated | 170 kcal |
| 11 | Dos Enchiladas Platter | platters | Estimated | 170 kcal |
| 12 | Enchilada Platter | platters | Estimated | 170 kcal |
| 13 | Paraiso Mix Platter | platters | Estimated | 170 kcal |
| 14 | Taquitos Platter | platters | Estimated | 170 kcal |
| 15 | Avocado Salad | salads | Estimated | 180 kcal |
| 16 | Bacalao Fish Salad | salads | Estimated | 180 kcal |
| 17 | Canned Soda | beverages | Estimated | 180 kcal |
| 18 | Ensalada La Flor | salads | Estimated | 180 kcal |
| 19 | Ensalada Macarrones | salads | Estimated | 180 kcal |
| 20 | La Casa De Liz Salad | salads | Estimated | 180 kcal |
| 21 | Potato Salad | salads | Estimated | 180 kcal |
| 22 | Dos Tacos Platter | platters | Estimated | 225 kcal |
| 23 | Taco Platter | platters | Estimated | 225 kcal |
| 24 | Steak Hero Sandwich | sandwiches | Estimated | 240 kcal |
| 25 | Fresh Squeezed Juice | beverages | Estimated | 260 kcal |
| 26 | Naranja Orange Juice | beverages | Estimated | 260 kcal |
| 27 | Barbacoa Taco | tacos | Estimated | 280 kcal |
| 28 | Beef Taco | tacos | Estimated | 280 kcal |
| 29 | Fish Taco | tacos | Estimated | 280 kcal |
| 30 | Roast Pork Taco | tacos | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12Th Street Burrito
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Alamo Burrito
Breakfast Burrito
Calabazitas Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Flor del Paraiso III Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Flor del Paraiso III items have calorie data?
What is the lowest-calorie item at La Flor del Paraiso III?
Are La Flor del Paraiso III calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.