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Nutrition Breakdown

La Flor de Santa Ines Calories — Lowest to Highest

Browse calorie values for La Flor de Santa Ines menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

400 kcal

100 / 100 items resolved USDA database: 17 Estimated: 83

Lowest Calorie Items at La Flor de Santa Ines

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea bebidas USDA 1 kcal
2 Agua Y Fruta De Temperado bebidas USDA 34 kcal
3 Agua bebidas USDA 39 kcal
4 Pechuga Azada De Pollo platos a la carta USDA 55 kcal
5 Cafe Capuchino bebidas USDA 64 kcal
6 Soda bebidas USDA 71 kcal
7 Carne Azada platos a la carta USDA 107 kcal
8 Carne Azada Con Nopales platos a la carta USDA 107 kcal
9 Batido batidos USDA 109 kcal
10 Bisteck A La Mexicana platos a la carta USDA 117 kcal
11 Enchiladas De Mole enchiladas $8 USDA 191 kcal
12 Enchiladas Poblanas enchiladas $8 USDA 191 kcal
13 Tacos Al Pastor tacos Estimated 280 kcal
14 Tacos Barbacoa tacos Estimated 280 kcal
15 Tacos Cabeza De Res tacos Estimated 280 kcal
16 Tacos Cueritos tacos Estimated 280 kcal
17 Tacos De Buche tacos Estimated 280 kcal
18 Tacos De Carne De Azada tacos Estimated 280 kcal
19 Tacos De Carne Enchilada tacos Estimated 280 kcal
20 Tacos De Carnitas tacos Estimated 280 kcal
21 Tacos De Cecina tacos Estimated 280 kcal
22 Tacos De Chacharrón tacos Estimated 280 kcal
23 Tacos De Chorizo tacos Estimated 280 kcal
24 Tacos De Lengua tacos Estimated 280 kcal
25 Tacos De Pollo tacos Estimated 280 kcal
26 Tacos De Suadero tacos Estimated 280 kcal
27 Tacos Lengua tacos Estimated 280 kcal
28 Tacos Oreja tacos Estimated 280 kcal
29 Tacos Seson tacos Estimated 280 kcal
30 Pastel De Tres Leches postres USDA 301 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Agua De Horchata

bebidas 400 kcal

Chuletas Al Gusto

platos a la carta 400 kcal

Bisteck Encebollada

platos a la carta 390 kcal

Café

bebidas 390 kcal

Carne Azada Torta

tortas planchadas regulares $6.50 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Flor de Santa Ines Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Flor de Santa Ines items have calorie data?
La Flor de Santa Ines currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Flor de Santa Ines?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Flor de Santa Ines calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Flor de Santa Ines full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.