Nutrition Breakdown
La Flor De Izucar Calories — Lowest to Highest
Browse calorie values for La Flor De Izucar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
9 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Flor De Izucar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | hot beverages | USDA | 9 kcal |
| 2 | Hibiscus Water | cold beverages | Estimated | 10 kcal |
| 3 | Te | hot beverages | USDA | 17 kcal |
| 4 | Fresh Squeezed Orange Water | cold beverages | USDA | 47 kcal |
| 5 | Real Fruit Smoothie | real fruit smoothies | USDA | 50 kcal |
| 6 | Café Regular | hot beverages | USDA | 75 kcal |
| 7 | Avena | hot beverages | USDA | 83 kcal |
| 8 | Arroz Con Leche | hot beverages | USDA | 133 kcal |
| 9 | Iced Coffee | cold beverages | Estimated | 150 kcal |
| 10 | Ensalada De Pollo | specialties | Estimated | 180 kcal |
| 11 | Soda En Lata | cold beverages | Estimated | 180 kcal |
| 12 | Sodas Mexicanas | cold beverages | Estimated | 180 kcal |
| 13 | Sodas Mexicanas | cold beverages | Estimated | 180 kcal |
| 14 | Iced Cappuccino | cold beverages | Estimated | 260 kcal |
| 15 | Taco | tacos | Estimated | 280 kcal |
| 16 | Tacos Dorados | tacos | Estimated | 280 kcal |
| 17 | Rice Pudding | desserts | Estimated | 320 kcal |
| 18 | Agua | cold beverages | Estimated | 390 kcal |
| 19 | Alitas De Pollo | specialties | Estimated | 390 kcal |
| 20 | Arroz Y Frijoles | side orders | Estimated | 390 kcal |
| 21 | Betabel Jugos | natural juices $4 | Estimated | 390 kcal |
| 22 | Bistec A La Mexicana | specialties | Estimated | 390 kcal |
| 23 | Burritas O Gorditas | burritos | Estimated | 390 kcal |
| 24 | Cemita | specialties | Estimated | 390 kcal |
| 25 | Chalupas | specialties | Estimated | 390 kcal |
| 26 | Cheese Croissant | sweet bread | Estimated | 390 kcal |
| 27 | Cheese Danish | sweet bread | Estimated | 390 kcal |
| 28 | Chilaquiles Con Carne | specialties | Estimated | 390 kcal |
| 29 | Chocolate Tres Leches | desserts | Estimated | 390 kcal |
| 30 | Conchas Seashells | sweet bread | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Hamburger
Quesadillas
Quesadillas De Harina
Cubano Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Flor De Izucar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Flor De Izucar items have calorie data?
What is the lowest-calorie item at La Flor De Izucar?
Are La Flor De Izucar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.