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Nutrition Breakdown

La Flaca Calories — Lowest to Highest

Browse calorie values for La Flaca menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

107 / 107 items resolved USDA database: 60 Estimated: 47

Lowest Calorie Items at La Flaca

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Side Of Pico De Gallo dinner sides USDA 17 kcal
4 Iced Tea beverages USDA 20 kcal
5 Side Of Beans dinner sides USDA 20 kcal
6 Side Of Cheese dinner sides USDA 20 kcal
7 Side Of Fries dinner sides USDA 20 kcal
8 Side Of Green Chile dinner sides USDA 20 kcal
9 Side Of Grilled Asparagus Sancha dinner sides USDA 20 kcal
10 Side Of Rice dinner sides USDA 20 kcal
11 Side Of Sautéed Garlic Spinach dinner sides USDA 20 kcal
12 Side Of Vegan Cheese dinner sides USDA 20 kcal
13 Soda beverages USDA 25 kcal
14 Side Of Red Sauce dinner sides USDA 30 kcal
15 Lemonade beverages USDA 42 kcal
16 Juice beverages USDA 45 kcal
17 Mexican Hot Chocolate beverages USDA 46 kcal
18 Jarritos Mexican Soda beverages USDA 50 kcal
19 Horchata beverages USDA 54 kcal
20 Chile Con Carne Burrito burritos USDA 58 kcal
21 Shrimp Tacos el grande USDA 65 kcal
22 Sopapillas homemade desserts USDA 67 kcal
23 Lobster Platter el grande USDA 75 kcal
24 Thanksgiving Burrito burritos USDA 80 kcal
25 Chile Con Carne el grande USDA 101 kcal
26 Side Salad dinner sides USDA 122 kcal
27 Side Of Chile Con Queso dinner sides USDA 125 kcal
28 Carne Asada Tacos el grande USDA 126 kcal
29 Side Of Mashed Potatoes dinner sides USDA 133 kcal
30 Arroz Con Leche homemade desserts USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gordito Burrito

mexican eggs & stuff 640 kcal

Beef Burger

burgers and sandwiches 620 kcal

Green Chile Burger

burgers and sandwiches 620 kcal

Green Chile Burger

burgers and sandwiches 620 kcal

Turkey Burger

burgers and sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Flaca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Flaca items have calorie data?
La Flaca currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Flaca?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Flaca calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Flaca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.