Nutrition Breakdown

La Flaca Coffeeshop Calories — Lowest to Highest

Browse calorie values for La Flaca Coffeeshop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

55 kcal

Highest Item

402 kcal

15 / 15 items resolved USDA database: 12 Estimated: 3

Lowest Calorie Items at La Flaca Coffeeshop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicharron De Pollo ... USDA 55 kcal
2 Ceviche De Camarones ... USDA 63 kcal
3 Seco De Gallina ... USDA 70 kcal
4 Caldo De Bolas ... USDA 71 kcal
5 Sopa De Mariscos ... USDA 95 kcal
6 Corvina Frita ... USDA 107 kcal
7 Bebidas Y Jugos Naturales ... USDA 129 kcal
8 Cuy Asado ... USDA 250 kcal
9 Pargo Rojo Frito ... USDA 281 kcal
10 Encebollados ... USDA 321 kcal
11 Seco De Chivo ... USDA 325 kcal
12 1/4 De Pollo ... Estimated 390 kcal
13 Churrasco ... Estimated 390 kcal
14 Guatita ... Estimated 390 kcal
15 Bandera ... USDA 402 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bandera

... 402 kcal

1/4 De Pollo

... 390 kcal

Churrasco

... 390 kcal

Guatita

... 390 kcal

Seco De Chivo

... 325 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Flaca Coffeeshop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Flaca Coffeeshop items have calorie data?
La Flaca Coffeeshop currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Flaca Coffeeshop?
The lightest item currently tracked is Chicharron De Pollo at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Flaca Coffeeshop calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Flaca Coffeeshop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.