Nutrition Breakdown
La Farine Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for La Farine Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
1 kcal
Highest Item
526 kcal
Lowest Calorie Items at La Farine Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee | USDA | 1 kcal |
| 2 | Iced Tea | coffee | USDA | 21 kcal |
| 3 | Radish Rave | signature sandwiches | USDA | 34 kcal |
| 4 | Iced Coffee | coffee | USDA | 43 kcal |
| 5 | Latte | coffee | USDA | 43 kcal |
| 6 | Garlicky Broccoli Rabe | signature sandwiches | USDA | 60 kcal |
| 7 | Roasted Eggplant | sandwiches $5.95 | USDA | 62 kcal |
| 8 | Espresso Shot | coffee | USDA | 66 kcal |
| 9 | Café Au Lait | coffee | USDA | 100 kcal |
| 10 | Extra Shot | coffee | USDA | 102 kcal |
| 11 | Loose Leaf Tea | coffee | USDA | 167 kcal |
| 12 | Americano | coffee | USDA | 176 kcal |
| 13 | Not Your Mommas Grilled Cheez | sandwiches $5.95 | USDA | 188 kcal |
| 14 | Kickin Tuna | sandwiches $5.95 | USDA | 197 kcal |
| 15 | Soup Of The Day | signature sandwiches | Estimated | 220 kcal |
| 16 | PB&J | breakfast | USDA | 228 kcal |
| 17 | Cookies | morning goods | Estimated | 240 kcal |
| 18 | Add Flavors | coffee | USDA | 241 kcal |
| 19 | Breakfast Briochetta | breakfast | USDA | 250 kcal |
| 20 | Bagel & Cream Cheese | breakfast | USDA | 255 kcal |
| 21 | Lox & Bagel | breakfast | USDA | 287 kcal |
| 22 | Quiches | savory specialties $5.95 | USDA | 299 kcal |
| 23 | Red Eye | coffee | USDA | 326 kcal |
| 24 | Tarragon Chicken Salad | sandwiches $5.95 | USDA | 330 kcal |
| 25 | Sweet Butter & Preserve | breakfast | USDA | 361 kcal |
| 26 | Turkey Island | signature sandwiches | USDA | 379 kcal |
| 27 | Hot Chocolate | coffee | USDA | 381 kcal |
| 28 | Pepperonata Panini | sandwiches $5.95 | USDA | 389 kcal |
| 29 | Buttered Croissant | morning goods | Estimated | 390 kcal |
| 30 | Chocolate Croissant | morning goods | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shortbread
Homemade Granola
Homemade Granola
Cappuccino
Mocha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Farine Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Farine Bakery & Cafe items have calorie data?
What is the lowest-calorie item at La Farine Bakery & Cafe?
Are La Farine Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.