Nutrition Breakdown

La Familiar New Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for La Familiar New Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

391 kcal

Lowest Item

1 kcal

Highest Item

775 kcal

105 / 105 items resolved USDA database: 18 Estimated: 87

Lowest Calorie Items at La Familiar New Mexican Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 La Familiar Chop Steak mexican plates Estimated 10 kcal
3 Steak Picado Con Salsa Ranchera mexican plates Estimated 10 kcal
4 Steak and Enchiladas mexican plates Estimated 10 kcal
5 Ice Tea 32 oz. drinks USDA 27 kcal
6 Cocktel De Camaron (Shrimp) soups USDA 41 kcal
7 Posole soups USDA 41 kcal
8 Orange Juice 16 oz. drinks USDA 45 kcal
9 Cranberry Juice 16 oz. drinks USDA 46 kcal
10 Apple Juice 16 oz. drinks USDA 48 kcal
11 Caldo De (Res, Pollo) soups USDA 71 kcal
12 Menudo soups USDA 82 kcal
13 Caldo De (Mix Sea Food, Shrimp & Fish) soups USDA 97 kcal
14 Caldillo Bowl soups USDA 161 kcal
15 Picadillo Bowl soups USDA 161 kcal
16 Open Face Burger sandwiches & hamburgers USDA 190 kcal
17 Bacon Cheese Burger sandwiches & hamburgers USDA 243 kcal
18 French Toast 1Sliced of Bacon child menu Estimated 260 kcal
19 Tacos Asada mexican plates Estimated 280 kcal
20 Tacos Barbacoa mexican plates Estimated 280 kcal
21 Tacos Beef mexican plates Estimated 280 kcal
22 Tacos Deshebrada mexican plates Estimated 280 kcal
23 Tacos Fish mexican plates Estimated 280 kcal
24 Tacos Lengua mexican plates Estimated 280 kcal
25 Tacos Shrimp mexican plates Estimated 280 kcal
26 1 Beef Taco Rice & Beans child menu Estimated 307 kcal
27 Burritos Steak mexican plates Estimated 325 kcal
28 Tacos Chicken mexican plates Estimated 355 kcal
29 Jamaica (32 oz.) aguas frescas USDA 359 kcal
30 Sandia (32 oz.) aguas frescas USDA 359 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Men Size Burger

sandwiches & hamburgers 775 kcal

Chicken Stuffed Sopaipillla

daily combo special 645 kcal

Bean and Cheese Burrito Smothered

burritos a la carta 640 kcal

Bean and Cheese Burrito in Foil

burritos a la carta 640 kcal

Beef and Bean Burrito Smothered

burritos a la carta 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Familiar New Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Familiar New Mexican Restaurant items have calorie data?
La Familiar New Mexican Restaurant currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Familiar New Mexican Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Familiar New Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Familiar New Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.