Nutrition Breakdown

La Familia Calories — Lowest to Highest

Browse calorie values for La Familia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

186 / 186 items resolved USDA database: 45 Estimated: 141

Lowest Calorie Items at La Familia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arizona Tea beverages Estimated 10 kcal
2 Cheese Steak philly steak Estimated 10 kcal
3 Cheese Steak Hoagie philly steak Estimated 10 kcal
4 Cheese Steak Mushroom philly steak Estimated 10 kcal
5 Large Poland Spring Bottled Water beverages Estimated 10 kcal
6 Plain Steak philly steak Estimated 10 kcal
7 Small Poland Spring Bottled Water beverages Estimated 10 kcal
8 Steak Stromboli stromboli and calzones Estimated 10 kcal
9 Vitamin Water beverages Estimated 10 kcal
10 Rice Pudding desserts USDA 47 kcal
11 Smoothie desserts USDA 89 kcal
12 Large Cheese Steak and 2 Cans of Soda Special Special grubhub specials Estimated 95 kcal
13 Large Philly Steak, 25 Wings, 21 Shrimp and Potato Salad Special grubhub specials Estimated 95 kcal
14 Spaghetti with Meatballs italian special USDA 100 kcal
15 5 Stuffed Shells italian special USDA 136 kcal
16 Spaghetti with Eggplant Parmigiana italian special USDA 145 kcal
17 21 Shrimp Platter dinner platter Estimated 170 kcal
18 12 Wings buffalo wings USDA 174 kcal
19 24 Wings buffalo wings USDA 174 kcal
20 48 Wings buffalo wings USDA 174 kcal
21 96 Wings buffalo wings USDA 174 kcal
22 Curly Fries side orders USDA 176 kcal
23 Baked Ziti italian special USDA 177 kcal
24 French Fries side orders USDA 179 kcal
25 1 Liter Soda beverages Estimated 180 kcal
26 1/2 lb. Macaroni Salad salads Estimated 180 kcal
27 1/2 lb. Potato Salad salads Estimated 180 kcal
28 2 Liter Soda beverages Estimated 180 kcal
29 20 oz. Soda beverages Estimated 180 kcal
30 Caesar Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Topping Pizza

pizza 710 kcal

2 Family Size Plain Pizzas Special

grubhub specials 710 kcal

2 Topping Pizza

pizza 710 kcal

3 Topping Pizza

pizza 710 kcal

Broccoli and Ricotta White Gourmet Pizza

white gourmet pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Familia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Familia items have calorie data?
La Familia currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Familia?
The lightest item currently tracked is Arizona Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Familia calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Familia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.