Nutrition Breakdown

La Famiglia Calories — Lowest to Highest

Browse calorie values for La Famiglia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

24 kcal

Highest Item

430 kcal

59 / 59 items resolved USDA database: 22 Estimated: 37

Lowest Calorie Items at La Famiglia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoli side dishes USDA 24 kcal
2 Spinach side dishes USDA 29 kcal
3 Escarole & Beans side dishes USDA 37 kcal
4 Calamari Fra Diavolo seafood USDA 64 kcal
5 Veal Chop (Single Cut) pasta USDA 69 kcal
6 Sole Oreganata seafood USDA 70 kcal
7 Shrimp Marinara seafood USDA 99 kcal
8 Chicken Primavera pasta USDA 112 kcal
9 Steak (Double Cut) pasta USDA 116 kcal
10 Shrimp La Famiglia seafood USDA 133 kcal
11 Eggplant Parmigiana pasta USDA 135 kcal
12 Chicken La Famiglia pasta USDA 142 kcal
13 Chicken Alla Zingara pasta USDA 164 kcal
14 Chicken Scarpariello pasta USDA 164 kcal
15 Chicken Parmigiana pasta USDA 173 kcal
16 Veal Capricciosa pasta USDA 175 kcal
17 French Fries side dishes USDA 179 kcal
18 Caesar Salad la famiglia appetizers Estimated 180 kcal
19 La Famiglia Chopped Salad la famiglia appetizers Estimated 180 kcal
20 Tri-Color Salad la famiglia appetizers Estimated 180 kcal
21 Shrimp Scampi seafood USDA 192 kcal
22 Shrimp Parmigiana seafood USDA 204 kcal
23 Veal Parmigiana pasta USDA 204 kcal
24 Srimp Oreganata seafood USDA 282 kcal
25 Corvino Any Style seafood USDA 333 kcal
26 Alfredo pasta Estimated 390 kcal
27 Alla Vodka pasta Estimated 390 kcal
28 Amatriciana pasta Estimated 390 kcal
29 Baked Clams la famiglia appetizers Estimated 390 kcal
30 Bolognese pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

pasta 430 kcal

Chicken Sorrentino

pasta 430 kcal

Alfredo

pasta 390 kcal

Alla Vodka

pasta 390 kcal

Amatriciana

pasta 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Famiglia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Famiglia items have calorie data?
La Famiglia currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Famiglia?
The lightest item currently tracked is Broccoli at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Famiglia calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Famiglia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.