Nutrition Breakdown

LA Express Chicken Calories — Lowest to Highest

Browse calorie values for LA Express Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

103 / 103 items resolved USDA database: 10 Estimated: 93

Lowest Calorie Items at LA Express Chicken

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Iced Tea beverages USDA 21 kcal
3 Fresh Green Salad side orders USDA 24 kcal
4 Soft Drink beverages USDA 42 kcal
5 Milk beverages USDA 55 kcal
6 Mango Juice beverages USDA 63 kcal
7 Mango Lassi beverages USDA 86 kcal
8 Indian Style Tea beverages USDA 144 kcal
9 Muligatawany Soup soups Estimated 220 kcal
10 Malai Naan, Spiced Cheese tandoori breads Estimated 260 kcal
11 Basamati Boiled Rice variety of rice Estimated 320 kcal
12 Chicken Soup soups Estimated 325 kcal
13 Evian Water beverages USDA 384 kcal
14 Perrie Water beverages USDA 384 kcal
15 Aloo Gobi (Veggie) vegetable curries Estimated 390 kcal
16 Aloo Paratha tandoori breads Estimated 390 kcal
17 Alu Vindaloo vegetable curries Estimated 390 kcal
18 Assorted Hors d'Oeuvres appetizers Estimated 390 kcal
19 Bengan Bharta (Veggie) vegetable curries Estimated 390 kcal
20 Chana Masala (Veggie) vegetable curries Estimated 390 kcal
21 Cucumber Salsa side orders Estimated 390 kcal
22 Dal (Veggie) vegetable curries Estimated 390 kcal
23 Fish Curry Combination Special combinations Estimated 390 kcal
24 Fish Masala seafood curries Estimated 390 kcal
25 Fish Tandoori sizzlers from the tandoor Estimated 390 kcal
26 Fish Tandori Combination Special combinations Estimated 390 kcal
27 Garlic Naan tandoori breads Estimated 390 kcal
28 Ghan Saag vegetable curries Estimated 390 kcal
29 Keema Naan tandoori breads Estimated 390 kcal
30 Keema Samosa appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Pieces Tandori Chicken Combination Special

combinations 430 kcal

3 Pieces Tandori Chicken Combination Special

combinations 430 kcal

4 Pieces Tandori Chicken Combination Special

combinations 430 kcal

Chicken Biryani

variety of rice 430 kcal

Chicken Curry

chicken curries 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LA Express Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LA Express Chicken items have calorie data?
LA Express Chicken currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LA Express Chicken?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are LA Express Chicken calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LA Express Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.