Nutrition Breakdown
La Estacion Cafe Calories — Lowest to Highest
Browse calorie values for La Estacion Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
19 kcal
Highest Item
5330 kcal
Lowest Calorie Items at La Estacion Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Suero | especialidades colombianas | USDA | 19 kcal |
| 2 | Sodas Colombianas, Gatorade | bebidas | USDA | 26 kcal |
| 3 | Cafes | bebidas | USDA | 40 kcal |
| 4 | Sodas | bebidas | USDA | 42 kcal |
| 5 | Pollo A La Parrila | sandwiches | USDA | 55 kcal |
| 6 | Batidos | bebidas | USDA | 59 kcal |
| 7 | Bollo De Mazorca | especialidades colombianas | USDA | 83 kcal |
| 8 | Flan | postres | USDA | 106 kcal |
| 9 | Arepa Con Huevo Y Carne | especialidades colombianas | USDA | 107 kcal |
| 10 | Arroz Con Leche | postres | USDA | 133 kcal |
| 11 | Cubano | sandwiches | USDA | 141 kcal |
| 12 | Pescado Apanado | sandwiches | USDA | 155 kcal |
| 13 | Tamal | especialidades colombianas | USDA | 174 kcal |
| 14 | Atun | sandwiches | USDA | 179 kcal |
| 15 | Ensalada Caesar | ensaladas | Estimated | 180 kcal |
| 16 | Ensalada Caesar Con Pollo | ensaladas | Estimated | 180 kcal |
| 17 | Ensalada De Atun | ensaladas | Estimated | 180 kcal |
| 18 | Ensalada Especial De Frutas | ensaladas | Estimated | 180 kcal |
| 19 | Ensalada Verde | ensaladas | Estimated | 180 kcal |
| 20 | Ensalada de la Casa | ensaladas | Estimated | 180 kcal |
| 21 | Todos Los Jugos | bebidas | USDA | 200 kcal |
| 22 | Club | sandwiches | USDA | 220 kcal |
| 23 | Arepa Con Huevo | especialidades colombianas | USDA | 225 kcal |
| 24 | Arepa Con Huevo, Detitos De Queso, Empanadas Y Carimanolas | picadas para eventos especiales | USDA | 225 kcal |
| 25 | Arepas De Queso | especialidades colombianas | USDA | 225 kcal |
| 26 | Picada La Estacion | picadas para eventos especiales | USDA | 225 kcal |
| 27 | Bollo Limpio | especialidades colombianas | USDA | 235 kcal |
| 28 | Media Noche | sandwiches | USDA | 236 kcal |
| 29 | Croquetas | sandwiches | USDA | 261 kcal |
| 30 | Queso | sandwiches | USDA | 267 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Postre De Natas
Pandebono
Papita Criolla
Chicharron
Chicharrones
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Estacion Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Estacion Cafe items have calorie data?
What is the lowest-calorie item at La Estacion Cafe?
Are La Estacion Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.