Nutrition Breakdown
La Esquina Meat Market Calories — Lowest to Highest
Browse calorie values for La Esquina Meat Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
397 kcal
Lowest Item
180 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Esquina Meat Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Variety Of Sodas | bebidas | Estimated | 180 kcal |
| 2 | Icee | bebidas | Estimated | 260 kcal |
| 3 | Aguas | bebidas | Estimated | 390 kcal |
| 4 | Alitas De Pollo | aperitivos | Estimated | 390 kcal |
| 5 | Bistek, Huevo Y Papas Rayadas | american breakfast | Estimated | 390 kcal |
| 6 | Camarones | platos | Estimated | 390 kcal |
| 7 | Carne Asada | platos | Estimated | 390 kcal |
| 8 | Cecina | platos | Estimated | 390 kcal |
| 9 | Champurrado | bebidas | Estimated | 390 kcal |
| 10 | Chuletas De Puerco | platos | Estimated | 390 kcal |
| 11 | Costillas De Res | platos | Estimated | 390 kcal |
| 12 | Desayuno Salvadoreno | desayuno | Estimated | 390 kcal |
| 13 | Empanadas De Crema | antojitos | Estimated | 390 kcal |
| 14 | Escoja Carne | a la carta | Estimated | 390 kcal |
| 15 | Fajitas | platos | Estimated | 390 kcal |
| 16 | Filete De Pescado | platos | Estimated | 390 kcal |
| 17 | Hamburguesa Y Papas Fritas | platos | Estimated | 390 kcal |
| 18 | Huevos Con Cecina | desayuno | Estimated | 390 kcal |
| 19 | Huevos Con Chorizo | desayuno | Estimated | 390 kcal |
| 20 | Huevos Con Jamon | desayuno | Estimated | 390 kcal |
| 21 | Huevos Rancheros | desayuno | Estimated | 390 kcal |
| 22 | Huevos Y Papas Rayadas | american breakfast | Estimated | 390 kcal |
| 23 | Milanesa | platos | Estimated | 390 kcal |
| 24 | Mojarra | platos | Estimated | 390 kcal |
| 25 | Nachos Grandes | antojitos | Estimated | 390 kcal |
| 26 | Nachos Y Queso | antojitos | Estimated | 390 kcal |
| 27 | Papas | antojitos | Estimated | 390 kcal |
| 28 | Pastelitos De Pollo | antojitos | Estimated | 390 kcal |
| 29 | Platanos Fritos | desayuno | Estimated | 390 kcal |
| 30 | Pollo | platos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Burrito
Chicken Nuggets
Chicken Nuggets
French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Esquina Meat Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Esquina Meat Market items have calorie data?
What is the lowest-calorie item at La Esquina Meat Market?
Are La Esquina Meat Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.