Nutrition Breakdown

La Esquina Burrito & Bar Calories — Lowest to Highest

Browse calorie values for La Esquina Burrito & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

110 / 110 items resolved Official: 30 Estimated: 80

Lowest Calorie Items at La Esquina Burrito & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Eggs Omelette breakfast Estimated 10 kcal
2 Carne Asada Platter platters Official 33 kcal
3 Mixed Vegetables sides Official 68 kcal
4 Sauteed Spinach and Mushroom sides Official 70 kcal
5 Grilled Steak Salad salads Estimated 95 kcal
6 Entrana a La Mexicana Platter platters Official 137 kcal
7 Pollo a La Mexicana Platter platters Official 137 kcal
8 Chicken Milanesa Platter platters Official 145 kcal
9 Pollo Asado Platter platters Official 148 kcal
10 Sweet Potato Fries sides Official 153 kcal
11 Calabacitas a La Mexicana Platter platters Official 162 kcal
12 Parrillada a Los Tres Potrillos Platter platters Estimated 170 kcal
13 Chicken oven roasted chicken entrees Official 173 kcal
14 Half Chicken with 1 Side oven roasted chicken entrees Official 173 kcal
15 Pollo Frito Platter platters Official 173 kcal
16 Whole Chicken with 2 Sides oven roasted chicken entrees Official 173 kcal
17 French Fries sides Official 179 kcal
18 Aguacate Ensalada salads Estimated 180 kcal
19 Camaron Ensalada salads Estimated 180 kcal
20 Grilled Lemon Salmon Ensalada salads Estimated 180 kcal
21 Mixed Seafood Salad salads Estimated 180 kcal
22 Pollo Ensalada salads Estimated 180 kcal
23 Regular Ensalada salads Estimated 180 kcal
24 Home Fries sides Official 197 kcal
25 New York Steak Platter platters Official 203 kcal
26 Beef Milanesa Platter platters Official 225 kcal
27 Bistek Encebollado Platter platters Official 225 kcal
28 Carne Enchilada Platter platters Official 226 kcal
29 Chulatas a Los Tres Potrillos Platter platters Official 226 kcal
30 Chiles Rellenos Platter platters Official 230 kcal
Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Camaron Burrito

burrito 640 kcal

Carne Asasa Burrito

burrito 640 kcal

Carne Enchilada Burrito

burrito 640 kcal

Chorizo Burrito

burrito 640 kcal

Pescado Burrito

burrito 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Esquina Burrito & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Esquina Burrito & Bar items have calorie data?
La Esquina Burrito & Bar currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Esquina Burrito & Bar?
The lightest item currently tracked is Steak and Eggs Omelette at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Esquina Burrito & Bar calorie values official or estimated?
This page uses a hybrid model: 30 items use official calorie values, while 80 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Esquina Burrito & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.