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Nutrition Breakdown

La Espiga Restaurant Calories — Lowest to Highest

Browse calorie values for La Espiga Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

40 kcal

Highest Item

640 kcal

226 / 226 items resolved USDA database: 9 Estimated: 217

Lowest Calorie Items at La Espiga Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Minifiletes con Papas menu ninos USDA 40 kcal
2 Nugets con Papas menu ninos USDA 40 kcal
3 Pozole sopas USDA 43 kcal
4 Caldo de Camaron sopas USDA 71 kcal
5 Sopa Pequena sopas USDA 95 kcal
6 Sopa de Mariscos sopas USDA 95 kcal
7 Consome sopas USDA 167 kcal
8 Ensalada Regular ensaladas Estimated 180 kcal
9 Ensalada de Mariscos aperitivos Estimated 180 kcal
10 Soda De Lata bebidas Estimated 180 kcal
11 Soda de bebidas Estimated 180 kcal
12 Soda de bebidas Estimated 180 kcal
13 Taco de Lengua tacos Estimated 280 kcal
14 Tacos Arabes tacos Estimated 280 kcal
15 Tacos Cesina tacos Estimated 280 kcal
16 Tacos al Pastor tacos Estimated 280 kcal
17 Tacos de Barbacoa tacos Estimated 280 kcal
18 Tacos de Carne Enchilada tacos Estimated 280 kcal
19 Tacos de Chorizo tacos Estimated 280 kcal
20 Agua Fresca Grande bebidas Estimated 390 kcal
21 Agua Pura bebidas Estimated 390 kcal
22 Aguas Frescas bebidas Estimated 390 kcal
23 Alambres aperitivos Estimated 390 kcal
24 Amarones al Ajillo mariscos Estimated 390 kcal
25 Arroz Grande ordenes adicionales Estimated 390 kcal
26 Arroz Pequena ordenes adicionales Estimated 390 kcal
27 Arroz con Camarones mariscos Estimated 390 kcal
28 Arroz con Pollo carnes Estimated 390 kcal
29 Barbacoa 1 Libra fin de semana Estimated 390 kcal
30 Barbacoa 1/2 Libra fin de semana Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 217

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Carne Asada

burritos. 640 kcal

Burrito de Carnitas

burritos. 640 kcal

Burrito de Chorizo

burritos. 640 kcal

Burrito de Lengua

burritos. 640 kcal

Burrito de Pollo

burritos. 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Espiga Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Espiga Restaurant items have calorie data?
La Espiga Restaurant currently has calorie values for 226 of 226 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Espiga Restaurant?
The lightest item currently tracked is Minifiletes con Papas at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Espiga Restaurant calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 217 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Espiga Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.