Nutrition Breakdown
La Espanola Calories — Lowest to Highest
Browse calorie values for La Espanola menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Espanola
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Salteado | combos especiales | Estimated | 10 kcal |
| 2 | Breaded Steak | meat selections - carnes seleccionadas | Estimated | 10 kcal |
| 3 | Grilled Sirloin Steak | meat selections - carnes seleccionadas | Estimated | 10 kcal |
| 4 | Grilled T- Bone Steak | meat selections - carnes seleccionadas | Estimated | 10 kcal |
| 5 | Liver Steak | meat selections - carnes seleccionadas | Estimated | 10 kcal |
| 6 | Parmesan Steak | meat selections - carnes seleccionadas | Estimated | 10 kcal |
| 7 | Pepper Steak | meat selections - carnes seleccionadas | Estimated | 10 kcal |
| 8 | Rumanian Steak | meat selections - carnes seleccionadas | Estimated | 10 kcal |
| 9 | Steak In Sauce | daily's special - especial del dia | Estimated | 10 kcal |
| 10 | Steak To The Bowl | daily's special - especial del dia | Estimated | 10 kcal |
| 11 | Top Round Steak | meat selections - carnes seleccionadas | Estimated | 10 kcal |
| 12 | Cappuccino | hot beverages - bebidas calientes | USDA | 27 kcal |
| 13 | Papaya Shake | juices - jugos $3 | USDA | 43 kcal |
| 14 | Orange Juice With Milk | juices - jugos $3 | USDA | 45 kcal |
| 15 | Chicharron De Pollo | combos especiales | USDA | 55 kcal |
| 16 | Chicharron De Pollo | combos especiales | USDA | 55 kcal |
| 17 | Pollo | combos especiales | USDA | 55 kcal |
| 18 | Tea | hot beverages - bebidas calientes | USDA | 55 kcal |
| 19 | Black Coffee | hot beverages - bebidas calientes | USDA | 64 kcal |
| 20 | Hot Chocolate | hot beverages - bebidas calientes | USDA | 72 kcal |
| 21 | Pineapple Shake | juices - jugos $3 | USDA | 75 kcal |
| 22 | Hot Oatmeal | hot beverages - bebidas calientes | USDA | 83 kcal |
| 23 | Lemonade | juices - jugos $3 | USDA | 93 kcal |
| 24 | Banana Shake | juices - jugos $3 | USDA | 109 kcal |
| 25 | Mamey Shake | juices - jugos $3 | USDA | 124 kcal |
| 26 | Sweet Beans | desserts - postres | USDA | 142 kcal |
| 27 | Rice Pudding | desserts - postres | USDA | 146 kcal |
| 28 | Punch Dominican Style | hot beverages - bebidas calientes | USDA | 160 kcal |
| 29 | Flan | desserts - postres | USDA | 178 kcal |
| 30 | Avocado Salad | salads - ensaladas | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Deluxe
Hamburger Deluxe
Chuleta Frita
Cheese Sandwich
Club Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Espanola Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Espanola items have calorie data?
What is the lowest-calorie item at La Espanola?
Are La Espanola calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.