Nutrition Breakdown

La Dinastia Calories — Lowest to Highest

Browse calorie values for La Dinastia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

226 / 226 items resolved USDA database: 36 Estimated: 190

Lowest Calorie Items at La Dinastia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8 Steamed Pork Dumplings chinese appetizers Estimated 10 kcal
2 Beef Steak Tenderloin latin beef, chicken and pork Estimated 10 kcal
3 Green Pepper Steak chinese beef Estimated 10 kcal
4 Ham Steak latin beef, chicken and pork Estimated 10 kcal
5 L11. Pepper Steak Lunch Special lunch menu Estimated 10 kcal
6 Liver Steak latin beef, chicken and pork Estimated 10 kcal
7 Lomo Salteado our chef's chinese food suggestions Estimated 10 kcal
8 Orange Juice latin beverages USDA 46 kcal
9 L22. Sauteed String Beans With Fresh Garlic Lunch Special lunch menu USDA 50 kcal
10 Fruit Nectar latin beverages USDA 51 kcal
11 Red Beans latin side orders USDA 77 kcal
12 Black Beans latin side orders USDA 85 kcal
13 L25. Chinese Eggplant With Garlic Sauce Lunch Special lunch menu USDA 90 kcal
14 L21. Shrimp With Mixed Vegetables Lunch Special lunch menu USDA 91 kcal
15 L27. Tofu With Broccoli In Black Bean Sauce Lunch Special lunch menu USDA 93 kcal
16 Custard latin desserts $1.85 USDA 97 kcal
17 L18. Beef With Garlic Sauce Lunch Special lunch menu USDA 102 kcal
18 L21. Beef With Mixed Vegetables Lunch Special lunch menu USDA 102 kcal
19 L23. Sauteed Broccoli With Garlic Sauce Lunch Special lunch menu USDA 102 kcal
20 L38. Shrimp In Deviled Sauce Lunch Special lunch menu USDA 102 kcal
21 L28. Mixed Vegetables In Brown Sauce Lunch Special lunch menu USDA 105 kcal
22 L26. Sauteed String Beans And Broccoli Lunch Special lunch menu USDA 109 kcal
23 L29. Sliced White Meat Chicken In Brown Sauce Lunch Special lunch menu USDA 117 kcal
24 L32. Shrimp With Fresh Garlic Lunch Special lunch menu USDA 123 kcal
25 Milk Shake latin beverages USDA 125 kcal
26 L19. Kung Po Chicken With Peanuts Lunch Special lunch menu USDA 129 kcal
27 L32. Chicken With Fresh Garlic Lunch Special lunch menu USDA 145 kcal
28 L33. Boneless Chicken Crackling Lunch Special lunch menu USDA 145 kcal
29 L34. Chicken Crackling Lunch Special lunch menu USDA 145 kcal
30 L24. Tofu With Black Bean Sauce Lunch Special lunch menu USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 190

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Happiness

our chef's chinese food suggestions 488 kcal

1/2 Fried Chicken

latin beef, chicken and pork 430 kcal

Boneless Fried Chicken Crackling

latin beef, chicken and pork 430 kcal

Broiled Filet Of Chicken

latin on the grill 430 kcal

Chicken Chop Suey

chinese chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Dinastia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Dinastia items have calorie data?
La Dinastia currently has calorie values for 226 of 226 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Dinastia?
The lightest item currently tracked is 8 Steamed Pork Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Dinastia calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 190 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Dinastia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.