Nutrition Breakdown

La Descarga Calories — Lowest to Highest

Browse calorie values for La Descarga menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

27 kcal

Highest Item

394 kcal

24 / 24 items resolved USDA database: 13 Estimated: 11

Lowest Calorie Items at La Descarga

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 L.A. Lupe cocktails USDA 27 kcal
2 Zombie Punch tiki tuesdays USDA 33 kcal
3 Avesta cocktails USDA 38 kcal
4 Navy Grog tiki tuesdays USDA 42 kcal
5 Onbeat cocktails USDA 46 kcal
6 Big Bamboo tiki tuesdays USDA 49 kcal
7 3 Dots And A Dash tiki tuesdays USDA 54 kcal
8 The Black Pearl tiki tuesdays USDA 107 kcal
9 Trader Vic's Mai Tai tiki tuesdays USDA 167 kcal
10 Haitian Zombie tiki tuesdays USDA 256 kcal
11 Maguey Sour cocktails USDA 286 kcal
12 Blood And Samba cocktails USDA 379 kcal
13 Beachcomber's Gold tiki tuesdays Estimated 390 kcal
14 Bermuda Swizzle cocktails Estimated 390 kcal
15 Black Magic Woman tiki tuesdays Estimated 390 kcal
16 Cartographer cocktails Estimated 390 kcal
17 Circumnavigate cocktails Estimated 390 kcal
18 Daiquiri cocktails Estimated 390 kcal
19 El Presidente #1 cocktails Estimated 390 kcal
20 Martinique Smuggler cocktails Estimated 390 kcal
21 Mary Pickford cocktails Estimated 390 kcal
22 Mojito cocktails Estimated 390 kcal
23 Q.B. Cooler tiki tuesdays Estimated 390 kcal
24 Aperol Mama cocktails USDA 394 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aperol Mama

cocktails 394 kcal

Beachcomber's Gold

tiki tuesdays 390 kcal

Bermuda Swizzle

cocktails 390 kcal

Black Magic Woman

tiki tuesdays 390 kcal

Cartographer

cocktails 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Descarga Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Descarga items have calorie data?
La Descarga currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Descarga?
The lightest item currently tracked is L.A. Lupe at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Descarga calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Descarga full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.