Nutrition Breakdown
La Defense Calories — Lowest to Highest
Browse calorie values for La Defense menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Defense
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Le Steak Tartare | les viandes | Estimated | 10 kcal |
| 2 | Perrier Water | beverages | Estimated | 10 kcal |
| 3 | Le Steak Au Poivre | les viandes | Estimated | 13 kcal |
| 4 | Zico Coconut Water | beverages | USDA | 16 kcal |
| 5 | San Pellegrino | beverages | USDA | 19 kcal |
| 6 | Gus Grown-Up Soda | beverages | USDA | 21 kcal |
| 7 | Haricot Verts | les accompagnements $7 | USDA | 41 kcal |
| 8 | Gosling's Ginger Beer | beverages | USDA | 43 kcal |
| 9 | Ratatouille | les accompagnements $7 | USDA | 67 kcal |
| 10 | Flan Au Caramel | desserts | USDA | 103 kcal |
| 11 | Salade De Bettraves | les soupes et salades | Estimated | 180 kcal |
| 12 | Salade De Quinoa | les soupes et salades | Estimated | 180 kcal |
| 13 | Salade De Roquette | les soupes et salades | Estimated | 180 kcal |
| 14 | Salade Niçoise | les soupes et salades | Estimated | 180 kcal |
| 15 | Soda | beverages | Estimated | 180 kcal |
| 16 | Soupe A L'Oignon | les soupes et salades | Estimated | 220 kcal |
| 17 | Soupe Du Jour | les soupes et salades | Estimated | 220 kcal |
| 18 | Assiette De Charcuterie | les grandes assiettes $20 | Estimated | 390 kcal |
| 19 | Assiette De Fromages | les grandes assiettes $20 | Estimated | 390 kcal |
| 20 | Cagouilles Aux Lardons | hors d'oeuvres | Estimated | 390 kcal |
| 21 | Coq Au Vin | les specialites | Estimated | 390 kcal |
| 22 | Foie Gras Poêlé | hors d'oeuvres | Estimated | 390 kcal |
| 23 | L'Onglet | les viandes | Estimated | 390 kcal |
| 24 | La Bouillabaisse | les specialites | Estimated | 390 kcal |
| 25 | Le Boeuf Bourguignon | les specialites | Estimated | 390 kcal |
| 26 | Le Pavé De Saumon | les classiques | Estimated | 390 kcal |
| 27 | Le Poulet Frites | les classiques | Estimated | 390 kcal |
| 28 | Les Cotes De Porc St. Louis | les specialites | Estimated | 390 kcal |
| 29 | Les Merguez Frites | les classiques | Estimated | 390 kcal |
| 30 | Les Moules Frites | les classiques | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Le Hamburger
Le Hamburger Végétarien
L'Entrecote
Mashed Potatoes
French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Defense Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Defense items have calorie data?
What is the lowest-calorie item at La Defense?
Are La Defense calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.