Nutrition Breakdown

La Cucaracha Calories — Lowest to Highest

Browse calorie values for La Cucaracha menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

32 kcal

Highest Item

640 kcal

50 / 50 items resolved USDA database: 39 Estimated: 11

Lowest Calorie Items at La Cucaracha

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Enchilada Sauce extras USDA 32 kcal
2 Tomatillo Sauce. extras USDA 33 kcal
3 Cilantro Beer Rice extras USDA 43 kcal
4 Mole Sauce extras USDA 75 kcal
5 Black Bean & Onions extras USDA 94 kcal
6 Chipolte Sauce extras USDA 100 kcal
7 Mexican Flan just desserts USDA 103 kcal
8 Buffalo Chicken tortas USDA 107 kcal
9 Ceviche appetizers USDA 111 kcal
10 Garnish Of Guacamole extras USDA 155 kcal
11 Mayan Salsa extras USDA 159 kcal
12 Rice or Beans extras USDA 164 kcal
13 Eddie’s Kahlua Shrimp appetizers USDA 165 kcal
14 Ensalada Fresca soups & salads Estimated 180 kcal
15 Ensalada Jardin soups & salads Estimated 180 kcal
16 Chorizo Chango appetizers USDA 184 kcal
17 Sour Cream extras USDA 200 kcal
18 Steak Fajita tortas USDA 206 kcal
19 Corn Tortillas extras USDA 213 kcal
20 I Love My Nachos Grande appetizers USDA 219 kcal
21 Black Bean Chipotle Corn Soup soups & salads Estimated 220 kcal
22 Grilled Shrimp Soup soups & salads Estimated 220 kcal
23 House Soup soups & salads Estimated 220 kcal
24 Mango, Passion Fruit Cheesecake just desserts USDA 220 kcal
25 Bobbo's Taco - Beef or Chicken kiddy menu USDA 229 kcal
26 Tacos ala carte USDA 229 kcal
27 Chile Relleno appetizers USDA 230 kcal
28 Wings appetizers USDA 247 kcal
29 Lil' Nina's Mini Corn Dogs kiddy menu USDA 276 kcal
30 Feta Cheese extras USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

ala carte 640 kcal

Chile Con Queso & Chips

appetizers 571 kcal

Guacamole & Chips

appetizers 500 kcal

Chips

appetizers 494 kcal

Chicken Milanesa

tortas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Cucaracha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Cucaracha items have calorie data?
La Cucaracha currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Cucaracha?
The lightest item currently tracked is Enchilada Sauce at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Cucaracha calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Cucaracha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.