Nutrition Breakdown
La Cubanita Cafe Calories — Lowest to Highest
Browse calorie values for La Cubanita Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
31 kcal
Highest Item
571 kcal
Lowest Calorie Items at La Cubanita Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Watermelon | beverages | USDA | 31 kcal |
| 2 | Vegetables | a la carte | USDA | 32 kcal |
| 3 | Materva | beverages | USDA | 45 kcal |
| 4 | Coco Rico | beverages | USDA | 46 kcal |
| 5 | Jupina | beverages | USDA | 56 kcal |
| 6 | Iron Beer | beverages | USDA | 66 kcal |
| 7 | champ's Cola | beverages | USDA | 89 kcal |
| 8 | palomilla steak | entrees | USDA | 145 kcal |
| 9 | Rice and Black beans | a la carte | USDA | 160 kcal |
| 10 | Flan | desserts | USDA | 178 kcal |
| 11 | French Fries | a la carte | USDA | 179 kcal |
| 12 | Chef Salad | salads | Estimated | 180 kcal |
| 13 | Greek Salad Pita | sandwiches | Estimated | 180 kcal |
| 14 | Ham Croquettes (4) | a la carte | USDA | 181 kcal |
| 15 | Devil Crab | a la carte | USDA | 200 kcal |
| 16 | Soup of the Day | soups | Estimated | 220 kcal |
| 17 | Platanos | a la carte | USDA | 236 kcal |
| 18 | Tamales | a la carte | USDA | 238 kcal |
| 19 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 20 | Orange Juice | cafe cubano | Estimated | 260 kcal |
| 21 | Picadillo ground beef | entrees | USDA | 261 kcal |
| 22 | Yuca Frita served with Lime Cilantro Aioll | a la carte | USDA | 267 kcal |
| 23 | Apple Pastry | desserts | USDA | 371 kcal |
| 24 | Guava and Cheese | desserts | USDA | 379 kcal |
| 25 | Alex Special | sandwiches | Estimated | 390 kcal |
| 26 | B L T | sandwiches | Estimated | 390 kcal |
| 27 | Bacon Omelette | breakfast | Estimated | 390 kcal |
| 28 | Black Beans | soups | Estimated | 390 kcal |
| 29 | Boliche | entrees | Estimated | 390 kcal |
| 30 | Breakfast Special | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lays Potato Chips
Yucca
Cuban Sandwich
Gyro Sandwich
Majo Pork Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Cubanita Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Cubanita Cafe items have calorie data?
What is the lowest-calorie item at La Cubanita Cafe?
Are La Cubanita Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.