Nutrition Breakdown
La Cuarta Calories — Lowest to Highest
Browse calorie values for La Cuarta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
29 kcal
Highest Item
464 kcal
Lowest Calorie Items at La Cuarta
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fanta | bebidas | USDA | 29 kcal |
| 2 | Chicha Morada | bebidas | USDA | 30 kcal |
| 3 | Ginger Ale | bebidas | USDA | 37 kcal |
| 4 | Ceviche De Lenguado | mariscos | USDA | 38 kcal |
| 5 | Sprite | bebidas | USDA | 40 kcal |
| 6 | Ceviche De Camaron | mariscos | USDA | 41 kcal |
| 7 | Bistec Encebollado | carnes | USDA | 42 kcal |
| 8 | Pepsi | bebidas | USDA | 45 kcal |
| 9 | Coca-Cola | bebidas | USDA | 46 kcal |
| 10 | Escabeche De Pescado | mariscos | USDA | 46 kcal |
| 11 | Ceviche Mixto | mariscos | USDA | 53 kcal |
| 12 | Aguadito De Pollo | sopas | USDA | 55 kcal |
| 13 | Inca Kola | bebidas | USDA | 58 kcal |
| 14 | Avocado Salad | aperitivos | USDA | 83 kcal |
| 15 | Corona | cervezas $4 | USDA | 86 kcal |
| 16 | Sopa A La Minuta | sopas | USDA | 95 kcal |
| 17 | Sopa De Mariscos | sopas | USDA | 95 kcal |
| 18 | Cau Cau | especial de fin de semana | USDA | 109 kcal |
| 19 | Papa Majada | acompañamientos | USDA | 114 kcal |
| 20 | Seco De Cabrito | especial de fin de semana | USDA | 117 kcal |
| 21 | Carne Asada | grill | USDA | 120 kcal |
| 22 | Suprema De Pollo | grill | USDA | 120 kcal |
| 23 | Lomo Saltado | carnes | USDA | 123 kcal |
| 24 | Pollo Saltado | carnes | USDA | 123 kcal |
| 25 | Causa Rellena | aperitivos | USDA | 128 kcal |
| 26 | Yuca Frita | acompañamientos | USDA | 129 kcal |
| 27 | Arroz Con Pollo | especial de fin de semana | USDA | 134 kcal |
| 28 | Frijoles | acompañamientos | USDA | 144 kcal |
| 29 | Tostones | acompañamientos | USDA | 160 kcal |
| 30 | Anticucho | aperitivos | USDA | 164 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Maduros
Helado De Chirimoya
Caldo De Gallina
Chaufa De Camarones
Chaufa De Carne
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Cuarta Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Cuarta items have calorie data?
What is the lowest-calorie item at La Cuarta?
Are La Cuarta calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.