Nutrition Breakdown
La Cote D'Or Cafe Calories — Lowest to Highest
Browse calorie values for La Cote D'Or Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
6 kcal
Highest Item
430 kcal
Lowest Calorie Items at La Cote D'Or Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | wines by the glass $7.50 | USDA | 6 kcal |
| 2 | Lamb Steak Beurre Bordelaise | les viandes | Estimated | 10 kcal |
| 3 | Lamb Steak Beurre Bordelaise | les viandes | Estimated | 10 kcal |
| 4 | Parisian Minute Steak, Avec Frites | les viandes | Estimated | 10 kcal |
| 5 | Parisian Minute Steak, Frites | les viandes | Estimated | 10 kcal |
| 6 | Steak Tartare, Frites | les viandes | Estimated | 10 kcal |
| 7 | Sauvignon Blanc | wines by the glass $7.50 | USDA | 81 kcal |
| 8 | Cabernet Sauvignon | wines by the glass $7.50 | USDA | 83 kcal |
| 9 | Merlot | wines by the glass $7.50 | USDA | 83 kcal |
| 10 | Pinot Grigio | wines by the glass $7.50 | USDA | 83 kcal |
| 11 | Chardonnay | wines by the glass $7.50 | USDA | 84 kcal |
| 12 | Sorbet Maison | desserts | USDA | 110 kcal |
| 13 | Caesar Salade | salades | Estimated | 180 kcal |
| 14 | Caesar Salade | salades | Estimated | 180 kcal |
| 15 | Frisee Salade Lyonnaise | salades | Estimated | 180 kcal |
| 16 | Frisee Salade Lyonnaise | salades | Estimated | 180 kcal |
| 17 | Hot Goat Cheese Salade | salades | Estimated | 180 kcal |
| 18 | Hot Goat Cheese Salade | salades | Estimated | 180 kcal |
| 19 | House Salade | salades | Estimated | 180 kcal |
| 20 | House Salade | salades | Estimated | 180 kcal |
| 21 | Salade Benjamin | salades | Estimated | 180 kcal |
| 22 | Salade Benjamin | salades | Estimated | 180 kcal |
| 23 | Salade Marc | salades | Estimated | 180 kcal |
| 24 | Salade Marc | salades | Estimated | 180 kcal |
| 25 | Salade Niçoise | salades | Estimated | 180 kcal |
| 26 | Salade Niçoise | salades | Estimated | 180 kcal |
| 27 | Seafood Salade | salades | Estimated | 180 kcal |
| 28 | Seafood Salade | salades | Estimated | 180 kcal |
| 29 | Onion Soup Gratinee | hors doeuvres | Estimated | 220 kcal |
| 30 | Onion Soup Gratinee | hors doeuvres | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caesar With Grilled Chicken
Caesar With Grilled Chicken
Chicken Cordon Bleu
Chicken Cordon Bleu
Apple Tarte
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Cote D'Or Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Cote D'Or Cafe items have calorie data?
What is the lowest-calorie item at La Cote D'Or Cafe?
Are La Cote D'Or Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.