Nutrition Breakdown
La Costita III Calories — Lowest to Highest
Browse calorie values for La Costita III menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
27 kcal
Highest Item
800 kcal
Lowest Calorie Items at La Costita III
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Alambre De Res (Lunch Only) | lunch especialidades | USDA | 27 kcal |
| 2 | Pollo En Mole (Lunch Only) | lunch especialidades | USDA | 140 kcal |
| 3 | Tacos De Pescado (Lunch Only) | lunch especialidades | USDA | 162 kcal |
| 4 | Chimichanga Combination (Lunch Only) | lunch combinaciones | USDA | 175 kcal |
| 5 | Two Crispy Tacos Combination (Lunch Only) | lunch combinaciones | USDA | 175 kcal |
| 6 | Tacos Tijuana (Lunch Only) | lunch especialidades | USDA | 176 kcal |
| 7 | Caesar Salad | ensaladas | Estimated | 180 kcal |
| 8 | Caesar Salad (Lunch Only) | lunch ensaladas | Estimated | 180 kcal |
| 9 | Ensalada Tibia De Vegetales Asados | ensaladas | Estimated | 180 kcal |
| 10 | Ensalada Tibia De Vegetales Asados (Lunch Only) | lunch ensaladas | Estimated | 180 kcal |
| 11 | Rustica De Nopal Salad | ensaladas | Estimated | 180 kcal |
| 12 | Rustica De Nopal Salad (Lunch Only) | lunch ensaladas | Estimated | 180 kcal |
| 13 | Tostada Salad | ensaladas | Estimated | 180 kcal |
| 14 | Tostada Salad (Lunch Only) | lunch ensaladas | Estimated | 180 kcal |
| 15 | Pollo La Costita (Lunch Only) | lunch especialidades | USDA | 206 kcal |
| 16 | Tacos Al Pastor (Lunch Only) | lunch especialidades | USDA | 225 kcal |
| 17 | Taco Salad | ensaladas | Estimated | 230 kcal |
| 18 | Taco Salad (Lunch Only) | lunch ensaladas | Estimated | 230 kcal |
| 19 | Enchilada and Taco Combination (Lunch Only) | lunch combinaciones | Estimated | 280 kcal |
| 20 | Taco | a la carta | Estimated | 280 kcal |
| 21 | Tacos Al Pastor | carnes | Estimated | 280 kcal |
| 22 | Tacos De Mariscos A La Diabla | pescados y mariscos | Estimated | 280 kcal |
| 23 | Tacos De Pescado | pescados y mariscos | Estimated | 280 kcal |
| 24 | Tacos Sudados De Camaron | entradas | Estimated | 280 kcal |
| 25 | Tacos Tijuana | carnes | Estimated | 280 kcal |
| 26 | Sour Cream | a la carta | Estimated | 320 kcal |
| 27 | Arroz Con Pollo (Lunch Only) | lunch especialidades | USDA | 341 kcal |
| 28 | Aguas Frescas | bebidas | Estimated | 390 kcal |
| 29 | Alambre De Res | carnes | Estimated | 390 kcal |
| 30 | Arroz | a la carta | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Burrito De Espinacas
Burrito Combination (Lunch Only)
Burrito Costeno
Burrito Mandero
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Costita III Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Costita III items have calorie data?
What is the lowest-calorie item at La Costita III?
Are La Costita III calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.