Nutrition Breakdown
La Costita II Calories — Lowest to Highest
Browse calorie values for La Costita II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
1 kcal
Highest Item
800 kcal
Lowest Calorie Items at La Costita II
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweetened Iced Tea | bebidas | USDA | 1 kcal |
| 2 | Sprite | bebidas | USDA | 40 kcal |
| 3 | Coke | bebidas | USDA | 42 kcal |
| 4 | Lemonade | bebidas | USDA | 42 kcal |
| 5 | Orange Fanta | bebidas | USDA | 45 kcal |
| 6 | Cidral Mundet | bebidas | USDA | 46 kcal |
| 7 | Sangria Senorial | bebidas | USDA | 46 kcal |
| 8 | Caesar Salad | ensaladas | Estimated | 180 kcal |
| 9 | Caesar Salad (Lunch Only) | lunch ensaladas | Estimated | 180 kcal |
| 10 | Fajita Salad | ensaladas | Estimated | 180 kcal |
| 11 | Fajita Salad (Lunch Only) | lunch ensaladas | Estimated | 180 kcal |
| 12 | Taco Salad | ensaladas | Estimated | 230 kcal |
| 13 | Taco Salad (Lunch Only) | lunch ensaladas | Estimated | 230 kcal |
| 14 | Diet Coke | bebidas | USDA | 272 kcal |
| 15 | 2 Crispy Tacos Combinaciones (Lunch Only) | lunch combinaciones | Estimated | 280 kcal |
| 16 | Enchilada with Taco Combinaciones (Lunch Only) | lunch combinaciones | Estimated | 280 kcal |
| 17 | Taco | a la carta | Estimated | 280 kcal |
| 18 | Tacos Tijuana | carnes | Estimated | 280 kcal |
| 19 | Tacos Tijuana (Lunch Only) | lunch especialidades | Estimated | 280 kcal |
| 20 | Tacos al Pastor | carnes | Estimated | 280 kcal |
| 21 | Tacos al Pastor (Lunch Only) | lunch especialidades | Estimated | 280 kcal |
| 22 | Tacos de Mariscos a la Diabla | pescados y mariscos | Estimated | 280 kcal |
| 23 | Tacos de Pescado | pescados y mariscos | Estimated | 280 kcal |
| 24 | Tacos de Pescado (Lunch Only) | lunch especialidades | Estimated | 280 kcal |
| 25 | Sour Cream | a la carta | Estimated | 320 kcal |
| 26 | 1 Item Combination | combinaciones | Estimated | 390 kcal |
| 27 | 2 Enchiladas Combinaciones (Lunch Only) | lunch combinaciones | Estimated | 390 kcal |
| 28 | 2 Items Combination | combinaciones | Estimated | 390 kcal |
| 29 | 3 Items Combination | combinaciones | Estimated | 390 kcal |
| 30 | Aguachile | entradas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Burrito de Espinacas
Mexican Pizza
Burrito Combinaciones (Lunch Only)
Burrito Costeno
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Costita II Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Costita II items have calorie data?
What is the lowest-calorie item at La Costita II?
Are La Costita II calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.