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Nutrition Breakdown

La Costa Restaurant Calories — Lowest to Highest

Browse calorie values for La Costa Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

249 / 249 items resolved USDA database: 10 Estimated: 239

Lowest Calorie Items at La Costa Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Calamari Steak mariscos Estimated 10 kcal
2 Calamari Steak mariscos Estimated 10 kcal
3 Evian Water bebidas Estimated 10 kcal
4 Rib Eye Steak carnes y combinaciones Estimated 10 kcal
5 Rib Eye Steak carnes y combinaciones Estimated 10 kcal
6 New York Steak carnes y combinaciones Estimated 13 kcal
7 New York Steak carnes y combinaciones Estimated 13 kcal
8 Bloody Mary featured drinks USDA 21 kcal
9 Michelada featured drinks USDA 33 kcal
10 Coffee cafes Estimated 40 kcal
11 Mgd drink specials USDA 54 kcal
12 Sevilla Sangria featured drinks USDA 62 kcal
13 Pinot Grigio blancos USDA 83 kcal
14 White Zinfandel otros $6 USDA 88 kcal
15 Well Drinks drink specials USDA 101 kcal
16 Iced Tea teas Estimated 135 kcal
17 Long Island Ice Tea la costa’s famous margaritas! Estimated 135 kcal
18 Piña Colada featured drinks USDA 161 kcal
19 Cafe Latte cafes Estimated 170 kcal
20 Ensalada De Atun ensaladas Estimated 180 kcal
21 Ensalada De Atun ensaladas Estimated 180 kcal
22 Paradise Salmon Salad ensaladas Estimated 180 kcal
23 Paradise Salmon Salad ensaladas Estimated 180 kcal
24 Spring Mix Salad ensaladas Estimated 180 kcal
25 Spring Mix Salad ensaladas Estimated 180 kcal
26 Juice bebidas Estimated 260 kcal
27 Taco De Res menu de ninos Estimated 280 kcal
28 Taco De Res menu de ninos Estimated 280 kcal
29 Tacos De Carne Asada platillos mexicanos Estimated 280 kcal
30 Tacos De Carne Asada platillos mexicanos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 239

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Presidential Port

otros $6 800 kcal

Burritos

platillos mexicanos 640 kcal

Enchilada O Burrito De Frijoles Con Queso

menu de ninos 640 kcal

Enchilada O Burrito De Frijoles Con Queso

menu de ninos 640 kcal

Caldo De Camaron

caldos 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Costa Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Costa Restaurant items have calorie data?
La Costa Restaurant currently has calorie values for 249 of 249 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Costa Restaurant?
The lightest item currently tracked is Calamari Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Costa Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 239 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Costa Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.