Nutrition Breakdown
La Costa Mission Calories — Lowest to Highest
Browse calorie values for La Costa Mission menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
6 kcal
Highest Item
858 kcal
Lowest Calorie Items at La Costa Mission
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mark West Pinot Noir | pinot noir | USDA | 6 kcal |
| 2 | Robust Black Angus Skirt Steak Marinated | tacos al carbón $16.50 | Estimated | 10 kcal |
| 3 | Volteado De Piña | postres | Estimated | 10 kcal |
| 4 | 30. Inniskillin Vidal Gold Oak Ice Wine | dessert wines | USDA | 49 kcal |
| 5 | Cht. Ste. Michelle Riesling | riesling | USDA | 80 kcal |
| 6 | Wilson Daniels | sauvignon blanc | USDA | 81 kcal |
| 7 | 6th Sense | petite syrah | USDA | 83 kcal |
| 8 | Hess Allomi | cabernet sauvignon | USDA | 83 kcal |
| 9 | Paul Dolan Cabernet Sauvignon (Organic) | cabernet sauvignon | USDA | 83 kcal |
| 10 | Roth | merlot | USDA | 83 kcal |
| 11 | Valley Of The Moon | rose | USDA | 86 kcal |
| 12 | Rodney Strong "Knotty Vines" Zinfandel | zinfandel | USDA | 88 kcal |
| 13 | The New World Passion Fruit Margarita | margaritas | Estimated | 140 kcal |
| 14 | Caesar Salad | happy hour $5 | Estimated | 180 kcal |
| 15 | Caesar Salad | sopas y ensaladas | Estimated | 180 kcal |
| 16 | Caesar Salad | sopas y ensaladas | Estimated | 180 kcal |
| 17 | Caesar Salad | sopas y ensaladas | Estimated | 180 kcal |
| 18 | Caesar Salad | sopas y ensaladas | Estimated | 180 kcal |
| 19 | Caesar Salad | sopas y ensaladas | Estimated | 180 kcal |
| 20 | Caesar Salad | sopas y ensaladas | Estimated | 180 kcal |
| 21 | Ensalada A La Tostada | sopas y ensaladas | Estimated | 180 kcal |
| 22 | Ensalada Con Tostadas | sopas y ensaladas | Estimated | 180 kcal |
| 23 | Ensalada De Jícama | happy hour $5 | Estimated | 180 kcal |
| 24 | Ensalada De Jícama | sopas y ensaladas | Estimated | 180 kcal |
| 25 | Ensalada De Jícama | sopas y ensaladas | Estimated | 180 kcal |
| 26 | Ensalada La Costa Mission | sopas y ensaladas | Estimated | 180 kcal |
| 27 | Ensalada La Costa Mission | sopas y ensaladas | Estimated | 180 kcal |
| 28 | Codornices En Petalos De Rosas | especialidades | Estimated | 260 kcal |
| 29 | Ginger Spice | margaritas | Estimated | 260 kcal |
| 30 | Tacos Al Carbón | especialidades | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Grand
Charcoaled Chicken
Free-Range Chicken Breast Marinated
Bloody Margarita
Callo De Hacha En Rajas Con Crema
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Costa Mission Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Costa Mission items have calorie data?
What is the lowest-calorie item at La Costa Mission?
Are La Costa Mission calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.