Nutrition Breakdown

La Costa Grill Restaurant Calories — Lowest to Highest

Browse calorie values for La Costa Grill Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

147 / 147 items resolved USDA database: 10 Estimated: 137

Lowest Calorie Items at La Costa Grill Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavor Tea hot beverages Estimated 10 kcal
2 Pepper Steak thursday Estimated 10 kcal
3 Pepper Steak thursday Estimated 10 kcal
4 Regular Tea hot beverages Estimated 10 kcal
5 Dominican Soup saturday USDA 20 kcal
6 Chicken Soup saturday USDA 40 kcal
7 Coffee hot beverages Estimated 40 kcal
8 Spanish Coffee hot beverages Estimated 40 kcal
9 Chicken Stew saturday USDA 84 kcal
10 Beef Stew saturday USDA 85 kcal
11 Baked Chicken saturday USDA 94 kcal
12 Rice With Peas saturday USDA 127 kcal
13 Iced Tea juices Estimated 135 kcal
14 Passion Fruit juices Estimated 140 kcal
15 Passion Fruit shakes Estimated 140 kcal
16 Oxtail Stew saturday USDA 167 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Chef Salad salads Estimated 180 kcal
19 Large Plain Salad salads Estimated 180 kcal
20 Medium Plain Salad salads Estimated 180 kcal
21 Small Plain Salad salads Estimated 180 kcal
22 Tuna Salad Reg salads Estimated 180 kcal
23 Tuna Salad Special salads Estimated 180 kcal
24 Roast Pork saturday USDA 181 kcal
25 Dominican Soup wednesday Estimated 220 kcal
26 Steak And Cheese Sandwich On Hero sandwiches Estimated 240 kcal
27 Steak And Cheese Sandwich On Roll sandwiches Estimated 240 kcal
28 Carrot Juice juices Estimated 260 kcal
29 Chicken Caesar Salad salads Estimated 305 kcal
30 Bagel With Cream Cheese sandwiches Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Shrimp Pasta

salads 560 kcal

Grill Chicken Pasta

salads 495 kcal

Cuban Sandwich

sandwiches 470 kcal

Turkey Sandwich On Hero

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Costa Grill Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Costa Grill Restaurant items have calorie data?
La Costa Grill Restaurant currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Costa Grill Restaurant?
The lightest item currently tracked is Flavor Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Costa Grill Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Costa Grill Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.