Nutrition Breakdown
La Costa Del Sol Calories — Lowest to Highest
Browse calorie values for La Costa Del Sol menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Costa Del Sol
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak with Onions | other salvadorean specialties | Estimated | 10 kcal |
| 2 | Coffee | beverages | Estimated | 40 kcal |
| 3 | Torta | tacos and burritos | USDA | 99 kcal |
| 4 | Tuna Cheddar Melt | tamales | USDA | 100 kcal |
| 5 | Curtido | sides | USDA | 117 kcal |
| 6 | Hickory Smoked Turkey Club | sides | USDA | 143 kcal |
| 7 | Baked Roasted Turkey | tamales | USDA | 161 kcal |
| 8 | 12 Tamales | tamales | USDA | 174 kcal |
| 9 | Chicken Tamale | tamales | USDA | 174 kcal |
| 10 | Super Taco | tacos and burritos | USDA | 176 kcal |
| 11 | Taco | tacos and burritos | USDA | 176 kcal |
| 12 | Green Salad | salads | Estimated | 180 kcal |
| 13 | Tostada Salad | salads | Estimated | 180 kcal |
| 14 | Chicken Mozzarella | tacos and burritos | USDA | 182 kcal |
| 15 | Smoked Turkey, Emmental Swiss & Jalapeno Guacamole | sides | USDA | 201 kcal |
| 16 | Burrito | tacos and burritos | USDA | 218 kcal |
| 17 | Super Burrito | tacos and burritos | USDA | 218 kcal |
| 18 | Beef Soup (Saturday - Sunday Only) | soups (served only saturday - sunday) | Estimated | 220 kcal |
| 19 | Chicken Tarragon | tacos and burritos | USDA | 220 kcal |
| 20 | Salvadorean Beef Soup (Saturday - Sunday Only) | soups (served only saturday - sunday) | Estimated | 220 kcal |
| 21 | Fish Taco | tacos and burritos | USDA | 236 kcal |
| 22 | Orange Juice | beverages | Estimated | 260 kcal |
| 23 | Asian Chicken Salad | tacos and burritos | USDA | 262 kcal |
| 24 | Baked Mozzarella Tomato | tamales | USDA | 281 kcal |
| 25 | Rice Flour Pupusa | pupusas | Estimated | 320 kcal |
| 26 | Chicken Soup (Saturday - Sunday Only) | soups (served only saturday - sunday) | Estimated | 325 kcal |
| 27 | Chicken Soup Salvadorean Style (Saturday - Sunday Only) | soups (served only saturday - sunday) | Estimated | 325 kcal |
| 28 | Chili Dijon Grilled Chicken | tacos and burritos | USDA | 327 kcal |
| 29 | Beans | sides | USDA | 340 kcal |
| 30 | Rice | sides | USDA | 356 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Chicken Taquitos
Fried Chicken in Onions
Grilled Chicken Gorgonzola
Salvadorean Chicken Tamale
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Costa Del Sol Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Costa Del Sol items have calorie data?
What is the lowest-calorie item at La Costa Del Sol?
Are La Costa Del Sol calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.