Nutrition Breakdown
La Costa Cafeteria Calories — Lowest to Highest
Browse calorie values for La Costa Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
18 kcal
Highest Item
430 kcal
Lowest Calorie Items at La Costa Cafeteria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pollo En Salsa Chipotle | viernes $5.99 | USDA | 18 kcal |
| 2 | Sopa De Pollo | jueves $5.99 | USDA | 55 kcal |
| 3 | Sopa De Res | miercoles $5.99 | USDA | 71 kcal |
| 4 | Sopa De Res | jueves $5.99 | USDA | 71 kcal |
| 5 | Sopa De Res | viernes $5.99 | USDA | 71 kcal |
| 6 | Bistec De Palomilla | miercoles $5.99 | USDA | 83 kcal |
| 7 | Sopa De Frijoles | martes $5.99 | USDA | 95 kcal |
| 8 | Sopa De Gallina | miercoles $5.99 | USDA | 95 kcal |
| 9 | Sopa De Mondongo | viernes $5.99 | USDA | 95 kcal |
| 10 | Huevos Rancheros | desayunos | USDA | 109 kcal |
| 11 | Lengua Guisada | viernes $5.99 | USDA | 115 kcal |
| 12 | Pechuga De Pollo | miercoles $5.99 | USDA | 120 kcal |
| 13 | Desayuno La Costa | desayunos | USDA | 138 kcal |
| 14 | Chuleta En Salsa | miercoles $5.99 | USDA | 153 kcal |
| 15 | Spaghetti Con Carne | miercoles $5.99 | USDA | 170 kcal |
| 16 | Higado Encebollado | jueves $5.99 | USDA | 174 kcal |
| 17 | Desayuno Los Paisas | desayunos | USDA | 179 kcal |
| 18 | Caesar Salad | ensaladas | Estimated | 180 kcal |
| 19 | Caesar Salad | ensaladas | Estimated | 180 kcal |
| 20 | Caesar Salad | ensaladas | Estimated | 180 kcal |
| 21 | Ensalada De La Casa | acompanantes | Estimated | 180 kcal |
| 22 | Ensalada Mixta | ensaladas | Estimated | 180 kcal |
| 23 | Ensalada Mixta | ensaladas | Estimated | 180 kcal |
| 24 | Ensalada Mixta | ensaladas | Estimated | 180 kcal |
| 25 | Ensalada Tosteca | ensaladas | Estimated | 180 kcal |
| 26 | Sodas Internacionales | bebidas | Estimated | 180 kcal |
| 27 | Sodas Internacionales | bebidas | Estimated | 180 kcal |
| 28 | Desayuno Tipico Catracho | desayunos | USDA | 184 kcal |
| 29 | Desayuno Limeno | desayunos | USDA | 187 kcal |
| 30 | Enchiladas Hondurenas | antojitos | USDA | 191 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Madeira
Chicken Madeira
Chicken Paella
Wraps
Wraps
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Costa Cafeteria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Costa Cafeteria items have calorie data?
What is the lowest-calorie item at La Costa Cafeteria?
Are La Costa Cafeteria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.