Nutrition Breakdown
La Cosinita Latina Calories — Lowest to Highest
Browse calorie values for La Cosinita Latina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
2 kcal
Highest Item
710 kcal
Lowest Calorie Items at La Cosinita Latina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drinks | bebidas | USDA | 2 kcal |
| 2 | Maltas | bebidas | USDA | 42 kcal |
| 3 | Batidos | bebidas | USDA | 50 kcal |
| 4 | Cafe | bebidas | USDA | 64 kcal |
| 5 | Bottled Sodas | bebidas | USDA | 71 kcal |
| 6 | Tossed Salad | aperitivo | Estimated | 180 kcal |
| 7 | 3 Leche | postres | USDA | 270 kcal |
| 8 | Tacos De Jueyes | aperitivo | Estimated | 280 kcal |
| 9 | Chicken Nuggets And Fries | ninos | USDA | 307 kcal |
| 10 | Chicken Soup | sopas | Estimated | 325 kcal |
| 11 | Grilled Cheese And Fries | ninos | USDA | 343 kcal |
| 12 | Specialty Drinks | bebidas | USDA | 350 kcal |
| 13 | Alcapurria | aperitivo | Estimated | 390 kcal |
| 14 | Arroz Blanco | acompanantes | Estimated | 390 kcal |
| 15 | Arroz Con Gandules | acompanantes | Estimated | 390 kcal |
| 16 | Bacalaitos | aperitivo | Estimated | 390 kcal |
| 17 | Bistec A La Criolla | carne de res platos | Estimated | 390 kcal |
| 18 | Bistec De Palomilla | carne de res platos | Estimated | 390 kcal |
| 19 | Bistec Palomilla | mofongo | Estimated | 390 kcal |
| 20 | Camarones Al Ajillo O A La Criolla | mofongo | Estimated | 390 kcal |
| 21 | Carne Encebollada | lechon platos | Estimated | 390 kcal |
| 22 | Carne Frita | mofongo | Estimated | 390 kcal |
| 23 | Chuleta Frita | lechon platos | Estimated | 390 kcal |
| 24 | Churrasco | mofongo | Estimated | 390 kcal |
| 25 | Churrasco | carne de res platos | Estimated | 390 kcal |
| 26 | Combo Familiar | platos | Estimated | 390 kcal |
| 27 | Cuajito | sopas | Estimated | 390 kcal |
| 28 | Empanadas De Carne/Pollo | aperitivo | Estimated | 390 kcal |
| 29 | Flan De Queso O Vanilla | postres | Estimated | 390 kcal |
| 30 | Habichuelas | acompanantes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Empanadas De Pizza
Alcapurria
Arroz Blanco
Arroz Con Gandules
Bacalaitos
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Cosinita Latina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Cosinita Latina items have calorie data?
What is the lowest-calorie item at La Cosinita Latina?
Are La Cosinita Latina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.