Nutrition Breakdown
La Cosecha Argentinian Steakhouse Calories — Lowest to Highest
Browse calorie values for La Cosecha Argentinian Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
245 kcal
Lowest Item
9 kcal
Highest Item
531 kcal
Lowest Calorie Items at La Cosecha Argentinian Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | espresso bar | USDA | 9 kcal |
| 2 | Espinaca Salteada | acompañantes | Estimated | 10 kcal |
| 3 | Vegetales Salteados | acompañantes | Estimated | 10 kcal |
| 4 | Smoothies | bebidas | USDA | 37 kcal |
| 5 | Agua | bebidas | USDA | 39 kcal |
| 6 | Agua Con Gas | bebidas | USDA | 40 kcal |
| 7 | Café Con Leche | espresso bar | USDA | 40 kcal |
| 8 | Heineken | bebidas | USDA | 40 kcal |
| 9 | Milanesa De Carne O Pollo (2 Sides) | nuestra cocina | USDA | 55 kcal |
| 10 | Sodas | bebidas | USDA | 59 kcal |
| 11 | Caesar Salad | nuestras ensaladas | USDA | 74 kcal |
| 12 | Corona | bebidas | USDA | 86 kcal |
| 13 | Te De Hierbas | espresso bar | USDA | 103 kcal |
| 14 | Milanesa De Carne O Pollo Napolitana (2 Sides) | nuestra cocina | USDA | 107 kcal |
| 15 | Pechuguitas De Pollo Crema De Champiñones Y Puré De Papa | especiales del chef | USDA | 120 kcal |
| 16 | Ñoquis Caseros De Papa | nuestra cocina | USDA | 135 kcal |
| 17 | Ravioles De Carne O Espinaca | nuestra cocina | USDA | 148 kcal |
| 18 | Caesar Salad | nuestras ensaladas | USDA | 150 kcal |
| 19 | Budin De Pan "Paula" | postres | USDA | 154 kcal |
| 20 | Milanesa Sandwich | nuestros sandwiches | USDA | 156 kcal |
| 21 | Americano | espresso bar | USDA | 176 kcal |
| 22 | Vacio Pizzaiola | especiales del chef | USDA | 177 kcal |
| 23 | Cosecha Salad | nuestras ensaladas | Estimated | 180 kcal |
| 24 | Ensalada Caprese | entradas | Estimated | 180 kcal |
| 25 | Dulce De Leche & Bailey's Lava Cake | postres | USDA | 200 kcal |
| 26 | Alaska Salmon Salad | nuestras ensaladas | USDA | 211 kcal |
| 27 | Salmon A La Parrilla Con Salsa De Aceto Balsámico | especiales del chef | USDA | 213 kcal |
| 28 | B-Egg Ciabatta Sandwich | nuestros sandwiches | USDA | 220 kcal |
| 29 | Steak Sandwich | nuestros sandwiches | USDA | 220 kcal |
| 30 | Bittersweet Chocolate Volcano | postres | USDA | 239 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Papas Fritas
Copa Vino Tinto
Arroz Blanco
Bife De Chorizo A La Parrilla
Camarones Primavera
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Cosecha Argentinian Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Cosecha Argentinian Steakhouse items have calorie data?
What is the lowest-calorie item at La Cosecha Argentinian Steakhouse?
Are La Cosecha Argentinian Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.