Nutrition Breakdown

La Cosa Pizza Calories — Lowest to Highest

Browse calorie values for La Cosa Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

23 kcal

Highest Item

580 kcal

46 / 46 items resolved USDA database: 10 Estimated: 36

Lowest Calorie Items at La Cosa Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 White gourmet pizza favorites - our signature pizzas USDA 23 kcal
2 Mitra's Margarita gourmet pizza favorites - our signature pizzas USDA 57 kcal
3 Fresh Natural Ingredients calzone USDA 133 kcal
4 Antipasto Salad salad Estimated 180 kcal
5 Ceasar Salad salad Estimated 180 kcal
6 Greek Salad salad Estimated 180 kcal
7 Green Salad salad Estimated 180 kcal
8 Spinach Salad salad Estimated 180 kcal
9 Ray's Supreme gourmet pizza favorites - our signature pizzas USDA 221 kcal
10 BBQ Chicken Pizza gourmet pizza favorites - our signature pizzas USDA 229 kcal
11 Calzone calzone USDA 249 kcal
12 Cheese Pizza gourmet pizza favorites - our signature pizzas USDA 265 kcal
13 Mikey's Meatlover's gourmet pizza favorites - our signature pizzas USDA 292 kcal
14 Tiramisu dessert USDA 353 kcal
15 Athens gourmet pizza favorites - our signature pizzas Estimated 390 kcal
16 Basic pizza Estimated 390 kcal
17 California gourmet pizza favorites - our signature pizzas Estimated 390 kcal
18 Chicago gourmet pizza favorites - our signature pizzas Estimated 390 kcal
19 Eggplant Parmigiana hot sandwiches Estimated 390 kcal
20 Extra Toppings pizza Estimated 390 kcal
21 Fettuccine Primavera pasta Estimated 390 kcal
22 Fettuccini Alfredo pasta Estimated 390 kcal
23 Fettuccini Cosa pasta Estimated 390 kcal
24 Fresh Natural Ingredients pizza Estimated 390 kcal
25 Garlic Bread appetizers Estimated 390 kcal
26 Garlic Bread With Cheese appetizers Estimated 390 kcal
27 Hawaiian gourmet pizza favorites - our signature pizzas Estimated 390 kcal
28 Insalata Cosa salad Estimated 390 kcal
29 Italian Sub hot sandwiches Estimated 390 kcal
30 La Cosa gourmet pizza favorites - our signature pizzas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pesto

gourmet pizza favorites - our signature pizzas 580 kcal

Chicken Parmigiana

hot sandwiches 430 kcal

Chicken Wings

appetizers 430 kcal

Fettuccini Alle Pesto With Chicken

pasta 430 kcal

Athens

gourmet pizza favorites - our signature pizzas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Cosa Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Cosa Pizza items have calorie data?
La Cosa Pizza currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Cosa Pizza?
The lightest item currently tracked is White at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Cosa Pizza calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Cosa Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.