Nutrition Breakdown

La Coral Cafe Calories — Lowest to Highest

Browse calorie values for La Coral Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

80 / 80 items resolved USDA database: 20 Estimated: 60

Lowest Calorie Items at La Coral Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Almond Milk Tea with Sago milk tea with sago Estimated 10 kcal
2 Chamomile Tea hot beverages Estimated 10 kcal
3 Coconut Milk Tea with Sago milk tea with sago Estimated 10 kcal
4 Fresh Water Melon Slushy slushy Estimated 10 kcal
5 Green Bean Milk Tea with Sago milk tea with sago Estimated 10 kcal
6 Large Tea hot beverages Estimated 10 kcal
7 Lemon Tea hot beverages Estimated 10 kcal
8 Lemon Water hot beverages Estimated 10 kcal
9 Papaya Milk Tea with Sago milk tea with sago Estimated 10 kcal
10 Red Bean Milk Tea with Sago milk tea with sago Estimated 10 kcal
11 Sesame Milk Tea with Sago milk tea with sago Estimated 10 kcal
12 Small Tea hot beverages Estimated 10 kcal
13 Strawberry Milk Tea with Sago milk tea with sago Estimated 10 kcal
14 Taro Milk Tea with Sago milk tea with sago Estimated 10 kcal
15 Coffee hot beverages Estimated 40 kcal
16 Coffee Slushy slushy Estimated 40 kcal
17 Beef and Bitter Melon Over Rice dishes on rice USDA 41 kcal
18 Sausage and Egg combo USDA 51 kcal
19 Beef Chow Fun Noodles dishes on rice USDA 102 kcal
20 Iced Bubble Coffee and Tea iced beverages Estimated 103 kcal
21 Iced Coffee with Tea iced beverages Estimated 103 kcal
22 Singapore Fried Rice Noodles dishes on rice USDA 114 kcal
23 Beef Stew with Curry Sauce Over Rice dishes on rice USDA 119 kcal
24 Iced Bubble Tea iced beverages Estimated 135 kcal
25 Iced Lemon Tea iced beverages Estimated 135 kcal
26 Iced Tea iced beverages Estimated 135 kcal
27 Beef with Tomato Over Rice dishes on rice USDA 136 kcal
28 Beef with Tomato Sauce Over Rice dishes on rice USDA 136 kcal
29 Beef with Egg Sauce Over Rice dishes on rice USDA 142 kcal
30 Iced Coffee iced beverages Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Sandwiches

sandwiches and toast 470 kcal

Ham Sandwiches

sandwiches and toast 470 kcal

Ham and Egg Sandwiches

sandwiches and toast 470 kcal

Pork Chop Sandwiches

sandwiches and toast 470 kcal

Spam Sandwiches

sandwiches and toast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Coral Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Coral Cafe items have calorie data?
La Coral Cafe currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Coral Cafe?
The lightest item currently tracked is Almond Milk Tea with Sago at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Coral Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Coral Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.