Nutrition Breakdown
La Copae Oro Calories — Lowest to Highest
Browse calorie values for La Copae Oro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
38 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Copae Oro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Menudo | soups - caldos | USDA | 38 kcal |
| 2 | Tilapea Fish | soups - caldos | USDA | 106 kcal |
| 3 | Chicken | soups - caldos | USDA | 112 kcal |
| 4 | Caldo de Rez | soups - caldos | USDA | 114 kcal |
| 5 | Bean Burrito | ala carte | USDA | 129 kcal |
| 6 | Mole de Ora | soups - caldos | USDA | 137 kcal |
| 7 | Posole, Chicken | soups - caldos | USDA | 164 kcal |
| 8 | Chicken Enchilada | ala carte | USDA | 178 kcal |
| 9 | Chicken Taco | ala carte | USDA | 189 kcal |
| 10 | Chicken Tostada | ala carte | USDA | 189 kcal |
| 11 | Chicken Burrito | ala carte | USDA | 190 kcal |
| 12 | Chicken Burrito | ala carte | USDA | 203 kcal |
| 13 | Chicken Enchilada | ala carte | USDA | 203 kcal |
| 14 | Cheese and Beans Nachos | appetizers - botanas | USDA | 219 kcal |
| 15 | Nachos Salad, Cheese Nachos | appetizers - botanas | USDA | 219 kcal |
| 16 | Nachos with Chicken or Beef and Beans | appetizers - botanas | USDA | 220 kcal |
| 17 | Burrito with Beef and Beans | ala carte | USDA | 225 kcal |
| 18 | Chicken Quesadilla | ala carte | USDA | 239 kcal |
| 19 | Cheese Nachos | appetizers - botanas | USDA | 266 kcal |
| 20 | Chicken Quesadilla | ala carte | USDA | 270 kcal |
| 21 | Beef Taco | ala carte | Estimated | 280 kcal |
| 22 | Rice | side orders | Estimated | 320 kcal |
| 23 | Sour Cream | side orders | Estimated | 320 kcal |
| 24 | Beans | side orders | Estimated | 390 kcal |
| 25 | Beef Tostada | ala carte | Estimated | 390 kcal |
| 26 | Beef or Cheese Enchilada | ala carte | Estimated | 390 kcal |
| 27 | Chalupa | ala carte | Estimated | 390 kcal |
| 28 | Chile Relleno | ala carte | Estimated | 390 kcal |
| 29 | Chili Poblamo | ala carte | Estimated | 390 kcal |
| 30 | Jalapenos | side orders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burrito
Beef Burrito with nacho Cheese
Beans
Beef Tostada
Beef or Cheese Enchilada
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Copae Oro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Copae Oro items have calorie data?
What is the lowest-calorie item at La Copae Oro?
Are La Copae Oro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.