Nutrition Breakdown
La Conversation Calories — Lowest to Highest
Browse calorie values for La Conversation menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Conversation
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Mineral Water | beverages | Estimated | 10 kcal |
| 3 | Sparkling Water | beverages | Estimated | 10 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Steak And Avocado Salad | main course salads | Estimated | 95 kcal |
| 6 | Tea Room Salad | main course salads | Estimated | 95 kcal |
| 7 | Tea Room Salad | main course salads | Estimated | 95 kcal |
| 8 | Iced Tea | beverages | Estimated | 135 kcal |
| 9 | Assorted Baked Fruit Tarts | desserts and pastries | Estimated | 140 kcal |
| 10 | Fresh Fruit Plate | seasonal fruits | Estimated | 140 kcal |
| 11 | Fresh Fruit Tarts | desserts and pastries | Estimated | 140 kcal |
| 12 | Fruit Génoise | specialty cakes & tarts | Estimated | 140 kcal |
| 13 | Italian Fruit Tarts | specialty cakes & tarts | Estimated | 140 kcal |
| 14 | Iced Coffee | beverages | Estimated | 150 kcal |
| 15 | Cafe Latte | beverages | Estimated | 170 kcal |
| 16 | Caesar Salad | main course salads | Estimated | 180 kcal |
| 17 | Caesar Salad | main course salads | Estimated | 180 kcal |
| 18 | Classic Greek Salad | vegetarian selections | Estimated | 180 kcal |
| 19 | Classic Salad Nicoise | main course salads | Estimated | 180 kcal |
| 20 | Doheny Smoked Salmon Salad | main course salads | Estimated | 180 kcal |
| 21 | Goat Cheese And Roasted Beet Salad | vegetarian selections | Estimated | 180 kcal |
| 22 | Kale Salad | vegetarian selections | Estimated | 180 kcal |
| 23 | La Conversation Chopped Salad | main course salads | Estimated | 180 kcal |
| 24 | Pear And Arugula Salad | vegetarian selections | Estimated | 180 kcal |
| 25 | Quinoa Salad | vegetarian selections | Estimated | 180 kcal |
| 26 | Roasted Vegetable Salad | vegetarian selections | Estimated | 180 kcal |
| 27 | Spinach Salad | vegetarian selections | Estimated | 180 kcal |
| 28 | Tostada Salad | main course salads | Estimated | 180 kcal |
| 29 | Tostada Salad | main course salads | Estimated | 180 kcal |
| 30 | Grape Fruit Juice | beverages | Estimated | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Eggless Burrito
Turkey Burger
Filet Mignon Sandwich
Grilled And Pressed Sandwiches
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Conversation Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Conversation items have calorie data?
What is the lowest-calorie item at La Conversation?
Are La Conversation calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.