Nutrition Breakdown
La Contenta Calories — Lowest to Highest
Browse calorie values for La Contenta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
17 kcal
Highest Item
519 kcal
Lowest Calorie Items at La Contenta
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coctel De Camarones | para empezar | USDA | 17 kcal |
| 2 | Coctel De Camarones | bar | USDA | 17 kcal |
| 3 | Mexican Omelette | brunch $11 | USDA | 17 kcal |
| 4 | La Contenta Margarita | house cocktails $12 | USDA | 25 kcal |
| 5 | Sirloin Steak A La Parrilla | plato fuerte | USDA | 29 kcal |
| 6 | Aguachile | para empezar | USDA | 32 kcal |
| 7 | Aguachile | bar | USDA | 32 kcal |
| 8 | El Easy Rider | house cocktails $12 | USDA | 39 kcal |
| 9 | Essex Crossing | house cocktails $12 | USDA | 46 kcal |
| 10 | Huevos Divorciados | brunch $11 | USDA | 62 kcal |
| 11 | Jalisco Inc | house cocktails $12 | USDA | 69 kcal |
| 12 | Fish Taco | para empezar | USDA | 70 kcal |
| 13 | Pork Rib Eye A La Plancha | plato fuerte | USDA | 105 kcal |
| 14 | Queso Fundido | bar | USDA | 113 kcal |
| 15 | Taquitos De Pollo | bar | USDA | 120 kcal |
| 16 | Chorizo Con Huevos | brunch $11 | USDA | 127 kcal |
| 17 | Tostada De Cangrejo | para empezar | USDA | 133 kcal |
| 18 | Tostada De Cangrejo | bar | USDA | 133 kcal |
| 19 | La Contenta Nachos | bar | USDA | 136 kcal |
| 20 | Pollo En Mole Poblano | plato fuerte | USDA | 140 kcal |
| 21 | Langosta A La Mantequilla | plato fuerte | USDA | 143 kcal |
| 22 | Ensalada Caesar | para empezar | USDA | 150 kcal |
| 23 | Guacamole Bar | para empezar | USDA | 155 kcal |
| 24 | Guacamole Bar | bar | USDA | 155 kcal |
| 25 | Guacamole Tradicional | brunch $11 | USDA | 155 kcal |
| 26 | Chilaquiles | brunch $11 | USDA | 175 kcal |
| 27 | Pargo Zarandeado | plato fuerte | USDA | 190 kcal |
| 28 | Guacamole Tradicional | para empezar | USDA | 200 kcal |
| 29 | Guacamole Tradicional | bar | USDA | 200 kcal |
| 30 | Salmon Con Costra De Quinoa | plato fuerte | USDA | 213 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
La Contenta Nachos
Chocolate Cake
Pork Rillettes
Pork Rillettes
Queso Fundido
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Contenta Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Contenta items have calorie data?
What is the lowest-calorie item at La Contenta?
Are La Contenta calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.