Nutrition Breakdown

La Colonia Calories — Lowest to Highest

Browse calorie values for La Colonia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

79 / 79 items resolved USDA database: 30 Estimated: 49

Lowest Calorie Items at La Colonia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Fajita fajitas Estimated 10 kcal
2 Mondongo soups USDA 109 kcal
3 Mondongo la colonias menu - soup USDA 109 kcal
4 Ham la colonias menu - lunch sandwiches USDA 117 kcal
5 Beef soups USDA 129 kcal
6 Beef la colonias menu - soup USDA 129 kcal
7 Turkey la colonias menu - lunch sandwiches USDA 161 kcal
8 Chicken Roll-Up burritos USDA 164 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Caesar Salad lo colonia menu - salads Estimated 180 kcal
11 Garden Salad salads Estimated 180 kcal
12 Garden Salad lo colonia menu - salads Estimated 180 kcal
13 Steak Burrito burritos USDA 183 kcal
14 Chicken soups USDA 188 kcal
15 Chicken la colonias menu - soup USDA 188 kcal
16 Chicken Taco tacos USDA 189 kcal
17 Chicken Taco la colonias menu - tacos USDA 189 kcal
18 Chicken Burrito burritos USDA 190 kcal
19 Chicken Fajita la colonias menu - fajitas USDA 206 kcal
20 Steak Fajita la colonias menu - fajitas USDA 206 kcal
21 Hot Dog la colonias menu - soup USDA 211 kcal
22 Hamburger la colonias menu - soup USDA 212 kcal
23 Soft Beeb Taco tacos USDA 225 kcal
24 Soft Beeb Taco la colonias menu - tacos USDA 225 kcal
25 Steak Taco tacos USDA 225 kcal
26 Steak Taco la colonias menu - tacos USDA 225 kcal
27 Ham & Cheese Wrap burritos USDA 230 kcal
28 Chile Dog la colonias menu - soup USDA 250 kcal
29 Beef Burrito burritos USDA 267 kcal
30 Steak & Cheese la colonias menu - lunch sandwiches USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burrito

lo colonia menu - burritos 640 kcal

Chicken Burrito

lo colonia menu - burritos 535 kcal

Chicken

lunch sandwiches 430 kcal

Chicken

la colonias menu - lunch sandwiches 430 kcal

Chicken

lunch subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Colonia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Colonia items have calorie data?
La Colonia currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Colonia?
The lightest item currently tracked is Steak Fajita at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Colonia calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Colonia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.