Nutrition Breakdown
La Colombe Calories — Lowest to Highest
Browse calorie values for La Colombe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
393 kcal
Lowest Item
109 kcal
Highest Item
470 kcal
Lowest Calorie Items at La Colombe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tuna | salads | USDA | 109 kcal |
| 2 | Classic Sandwich | sandwiches | USDA | 139 kcal |
| 3 | Pan Au Raisin | breakfast - pastries | USDA | 368 kcal |
| 4 | Smoked Salmon | salads | Estimated | 390 kcal |
| 5 | Spinach | salads | Estimated | 390 kcal |
| 6 | Almond Croissant | breakfast - pastries | USDA | 406 kcal |
| 7 | Chocolate Croissant | breakfast - pastries | USDA | 421 kcal |
| 8 | Brioche | breakfast - pastries | USDA | 427 kcal |
| 9 | Grilled Chicken | salads | Estimated | 430 kcal |
| 10 | Grilled Chicken | sandwiches | Estimated | 430 kcal |
| 11 | Plain Croissant | breakfast - pastries | USDA | 433 kcal |
| 12 | Biscotti | breakfast - pastries | USDA | 458 kcal |
| 13 | Salmon Sandwich | sandwiches | Estimated | 470 kcal |
| 14 | Tuna Sandwich | sandwiches | Estimated | 470 kcal |
| 15 | Turkey Sandwich | sandwiches | Estimated | 470 kcal |
| 16 | Veggie Sandwich | sandwiches | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salmon Sandwich
Tuna Sandwich
Turkey Sandwich
Veggie Sandwich
Biscotti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Colombe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Colombe items have calorie data?
What is the lowest-calorie item at La Colombe?
Are La Colombe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.