Nutrition Breakdown
La Colmenita Calories — Lowest to Highest
Browse calorie values for La Colmenita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
17 kcal
Highest Item
923 kcal
Lowest Calorie Items at La Colmenita
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ensalada | bebidas | USDA | 17 kcal |
| 2 | Horchata | bebidas | USDA | 54 kcal |
| 3 | 16. Pollo Encebollado | almuerzo | USDA | 55 kcal |
| 4 | 25. Pollo Guisado | cena | USDA | 55 kcal |
| 5 | Queso Y Pollo | pupusas | USDA | 55 kcal |
| 6 | Cafe | bebidas calientes | USDA | 64 kcal |
| 7 | Atol Elote | bebidas calientes | USDA | 86 kcal |
| 8 | 19. Sopa De Gallina | sopa | USDA | 95 kcal |
| 9 | 20. Sopa 7 Mares | sopa | USDA | 95 kcal |
| 10 | 22. Sopa De Pata | sopa | USDA | 95 kcal |
| 11 | 24. Mariscada | sopa | USDA | 106 kcal |
| 12 | 35. Cocktail De Camaron | mariscos | USDA | 107 kcal |
| 13 | 36. Cocktail De Camaron Y Pulpo | mariscos | USDA | 107 kcal |
| 14 | 12. Chorizo Con Huevo | desayuno | USDA | 121 kcal |
| 15 | 31. Camaron Ranchero | mariscos | USDA | 121 kcal |
| 16 | 7. Huevos Ranch Heros | desayuno | USDA | 121 kcal |
| 17 | 9. Ejote Picado Con Huevo | desayuno | USDA | 121 kcal |
| 18 | 14. Carne Asada | almuerzo | USDA | 129 kcal |
| 19 | 15. Higado Encebollado | almuerzo | USDA | 180 kcal |
| 20 | 29. Relleno De Chile | cena | USDA | 186 kcal |
| 21 | 32. Camarones Al Mojo De Ajo | mariscos | USDA | 191 kcal |
| 22 | 18. Bisteck Encebollado | almuerzo | USDA | 200 kcal |
| 23 | Tamarindo | bebidas | USDA | 212 kcal |
| 24 | 27. Relleno De Pacaya | cena | USDA | 228 kcal |
| 25 | 10. Hamburger | desayuno | USDA | 263 kcal |
| 26 | 2. Yuca Frita | antojitos | USDA | 269 kcal |
| 27 | Leche Poleada | bebidas calientes | USDA | 270 kcal |
| 28 | 4. Tacos Fritos | antojitos | USDA | 281 kcal |
| 29 | 6. Tamal Elote Frito | antojitos | USDA | 281 kcal |
| 30 | Queso Y Calabaza | pupusas | USDA | 298 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
17. Costillas De Puerco
Special
33. Mojarra Frita
Chocolate
11. Casamieno Mixto
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Colmenita Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Colmenita items have calorie data?
What is the lowest-calorie item at La Colmenita?
Are La Colmenita calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.