Nutrition Breakdown
La Colina Calories — Lowest to Highest
Browse calorie values for La Colina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
14 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Colina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Limonada | drinks | USDA | 14 kcal |
| 2 | Con Carne Asada | arepas rellenas | USDA | 33 kcal |
| 3 | Agua | drinks | USDA | 39 kcal |
| 4 | Pincho De Carne O Pollo | pinchos | USDA | 55 kcal |
| 5 | Sodas Importadas | drinks | USDA | 59 kcal |
| 6 | Sodas Nacionales | drinks | USDA | 59 kcal |
| 7 | Raspados | drinks | USDA | 89 kcal |
| 8 | Cervezas | drinks | USDA | 100 kcal |
| 9 | Jugos Naturales | drinks | USDA | 100 kcal |
| 10 | Queso Y Pollo Mechado | cachapas | USDA | 115 kcal |
| 11 | Patacon Carne O Pollo | patacones | USDA | 126 kcal |
| 12 | Con Queso Guayanes | arepas rellenas | USDA | 143 kcal |
| 13 | Con Queso Y Jamon | arepas rellenas | USDA | 143 kcal |
| 14 | Queso Y Pollo Mechado | arepas rellenas | USDA | 145 kcal |
| 15 | Reina Pepiada | arepas rellenas | USDA | 145 kcal |
| 16 | Chuzo Pan Mixto | chuzo pan | USDA | 151 kcal |
| 17 | Chuzo-Parrilla Mixta | chuzo parrilla al grill | USDA | 151 kcal |
| 18 | Pincho Mixto | pinchos | USDA | 151 kcal |
| 19 | Con Queso Y Pernil | arepas rellenas | USDA | 157 kcal |
| 20 | Queso Y Carne Mechada | arepas rellenas | USDA | 159 kcal |
| 21 | Salchi-Criolla | salchipapas | USDA | 162 kcal |
| 22 | Arepa De Choclo | cachapas | USDA | 212 kcal |
| 23 | Arepa Poderosa | arepas rellenas | USDA | 216 kcal |
| 24 | Chuzo-Parrilla De Pollo O Carne | chuzo parrilla al grill | USDA | 220 kcal |
| 25 | Con Queso Y Chorizo | arepas rellenas | USDA | 233 kcal |
| 26 | Super Perro | hot dogs | USDA | 233 kcal |
| 27 | Perro Colombiano | hot dogs | USDA | 247 kcal |
| 28 | Con Queso Guayanes | cachapas | USDA | 250 kcal |
| 29 | Con Queso Y Pernil | cachapas | USDA | 250 kcal |
| 30 | Patacon Queso Guayanes | patacones | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Animal Burger
Arepa-Burger
Regular Beef Burger
Special Burger
Super Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Colina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Colina items have calorie data?
What is the lowest-calorie item at La Colina?
Are La Colina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.